Power Walk
Take in the beauty of Naka Yai and make walking an integral part of your life. This simple, enjoyable practice improves every area of health and fitness.
Fusion Stretch Yang Rising Ritual
Create your focus for the day. An eastern ritual combining qi gong, Taoist yoga and meditation to unite body, mind and soul with the energies of the sun.
Core Strength and Stability
Exercise the core of your body, strengthening abdominal muscles, improving posture and creating long, lean muscles.
Introduction to Kinesis
An introduction to the 'Kinesis' method. A demonstration of the basic principles and concepts.
Water Exercise
A water based class that is individual, adaptable, enjoyable, safe, effective and protective of your joints. Perfect for all fitness levels.
TBB Workout
Lift and tone your buttocks to while building lean muscle and burning calories. Give a natural
Lift to the backside.
Mangrove Kayak Tour
Enjoy a relaxing kayak workout while taking in Naka Yai's natural environment. This light morning paddle in Mangrove Bay is true bliss for body, mind and soul.
Culture Walk
Enjoy Naka from a different perspective. This walking tour through the local village will expand your understanding of the island.
Oriental Awareness Training
This session incorporates the physical, mental and spiritual fitness of oriental culture. A combination of physical and energetic exercise.
Mind Awareness Training
Our mind greatly influences our ability to create harmony and peace in life. Remove your mental boundaries to achieve wellbeing through a peaceful mind.
Evening Presentation
Lecture-session on a variety of subjects offen by one of our in - house wellness consultants. |
