Keeping that elusive spa feeling a permanent one, long after the spa visit, can be tricky.
With this in mind, Balancing Senses is a refreshing recipe for making the most of the body you were born with. From detoxing to yoga, from body treatments to organic food, the book is packed with easy to follow recipes and guidelines for nourishing the body, both inside and out.
Working together with the skilled Six Senses Spa therapists, Irish born author Kate O'Brien, herself a qualified nutritionist, has written this very usable guide, that provides all the information you need on healthy, balanced eating and a truly holistic lifestyle. Throughout, achieving a balance is key. Avoiding a rigid regime and taking a more realistic approach, Balancing Senses gives menus and exercise programmes that will enable you to relive the spa experience at home, making a transitory experience into a real and permanent way of life.
Lavishly illustrated with full colour photography by award winning photographer Jorg Sunderman, the 160-page hard-cover book is a visual showcase for his creative talents as he captures the unique and tranquil setting of Six Senses Spas.
Balancing Senses - The Six Senses Spa Book, is published by Editions Didier Millet; ISBN: 981-4155-84-5
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