Fitness in flight
The hottest trend in the world of yoga is now at the Six Senses Spa at Evason Ana Mandara. Aerial, or Flying Yoga brings together stretching, breathing and meditation with gymnastics and aerial arts.
Aerial yoga uses a hammock, made of a soft and supple parachute-silk fabric, which is suspended from above and used to support the body weight during a sequence of postures. It shares the mind-body connection principles of the traditional yoga practice, while the weightlessness helps remove compression from the spine and opens up joints, leading to stress and tension release.
Additional benefits include muscle strengthening and lengthening, low impact cardiovascular conditioning, increased mobility, deeper body awareness and self-esteem. In addition, it adds an entirely new dimension to each individual’s yoga practice and stimulates the release of happy hormones.
Our Aerial Yoga classes are conducted in one of our beachfront spa salas with great sea views. Reservations are highly recommended. Maximum of two people per class with one Aerial Yoga instructor. Enjoy a 50-minute class at USD 15 per guest or USD 25 per guest for a 90-minute class.
For further information, please contact our Six Senses Spa at Evason Ana Mandara at email@example.com.