Stress Free Success Retreats
Looking for a better way to cope with workplace stress? Perhaps a pioneering workshop that combines proven techniques for keeping it under control, with a blissful break in beautiful surroundings is the answer.
New for 2017, Six Senses Douro Valley is hosting a series of 'rebalancing retreats' with the corporate wellness specialist Working in Balance in the spectacular setting of Douro Valley in Portugal. With an increased understanding of the role stress plays in both the workplace and at home, there has been a growing interest in stress-reduction holidays which combine educational workshops on managing stress with yoga, meditation and mindfulness.
The four-night Stress Free Success retreats by Working in Balance will take place in January and March next year, and aim to educate guests on the negative effects of stress, how to reduce it and how to improve physical and psychological well-being. They include an individual wellness assessment, two hours of daily themed workshops and seminars, Tai Chi, meditation and yoga classes, as well as fitness activities and a relaxing daily massage. Key topics will include Managing Stress, Life
Management and Health Body, Healthy Mind, with practical advice and tips along the way.
During the retreat, participants can also take time out to indulge in the resort’s facilities, including a variety of dining options, a wine library and terrace, and an organic garden. The spa features 10 treatment rooms overlooking the resort's gardens or the valley, the Nail Bar and Alchemy Bar.
January 26 to 30, 2017
March 26 to 30, 2017
- Four nights’ accommodation
- Breakfast for four days
- Lunch for three days (set menu)
- Dinner for four days (set menu)
- Three morning and three afternoon Stress Free Success sessions with Toby Maguire
- Tea/coffee and snacks
- One health & wellness assessment
- Three group wellness activity classes
- Three physical activity classes
- Three signature (60 mins) massages
- Access to spa facilities
- EUR 1,995 per person based on single occupancy
- EUR 1,595 per person based on two people sharing a room
For reservations or more information please call +351 254 660 600 or email email@example.com.