We have a selection of special offers available throughout the month and beyond so get in touch with our spa team and plan your relaxing experience in advance.
Book a 60-minute Pilates or Personal Training session and and save 50 percent on the second session.
Why fight gravity? Aerial Yoga works together with gravity to relax and realign the body, center the mind and uplift the spirit.
You’ll get a ‘yoga high’ by deepening your practice: experience physical release, refined strength, energetic flow, and heightened awareness of breath and body. Newcomers learn practical postural fundamentals while discovering how yoga enlightens your life.
The American Council on Exercise (ACE) found that “regular participation in Aerial Yoga improves cardiorespiratory fitness and positively modifies several major CVD risk factors.”
Findings from this study support Aerial Yoga as an alternative to traditional exercise modalities for adults, as this novel form of yoga yields metabolic responses in the moderate-intensity range. Regular participation in Aerial Yoga improves cardiorespiratory fitness and positively modifies several major CVD risk factors.
While Aerial Yoga is designed to deliver an authentic Yoga experience rather than being just a fancy exercise or fitness class, it’s reassuring to know that the entire Aerial Yoga spectrum offers powerful health benefits for its practitioners.
Join us for our newest wellness workshop, where you will learn how we used to do things in the days before petrochemicals. Work with a wide variety of local herbs, fruits and spices to create artisanal and entirely organic laundry products, kitchen pharmacy potions, body scrubs, face and hair masks, lip balms, home fragrances and much more.
We welcome all our hotel guests at Six Senses Douro Valley. In this 60-minute hands-on workshop you will learn about the individual herbal properties, how to select the right products and finally how to make proper blends to help with various conditions. We emphasize local, in season, 100 percent organic ingredients from our garden.
Personalized Journey – Three-hours – “The ultimate spa treatment”
This treatment is personalized during consultation with our spa therapists, based on our Alchemy Bar recipes menu. You will choose from the menu, a Body Scrub, Body Wrap, Face Mask and a Hair Mask, then create them together with your therapists so you can also learn how to make them at home from our locally sourced aromatherapy herbs/products. Once ready, all these products will be used by the therapists inside our Couples Room for a 100 percent customized fresh, organic and exclusive journey.