dcsimg Aerial Yoga - Six Senses Ninh Van Bay, Vietnam

Aerial Yoga - Six Senses Ninh Van Bay, Vietnam

SSNVB Aerial Yoga

Aerial Yoga

Fitness in flight

The hottest trend in the world of yoga is now at the Six Senses Spa at Ninh Van Bay. Aerial, or Flying Yoga brings together stretching, breathing and meditation with gymnastics and aerial arts.

The hottest trend in the world of yoga is now at the Six Senses Spa at Ninh Van Bay. Aerial, or Flying Yoga brings together stretching, breathing and meditation with gymnastics and aerial arts.

Aerial yoga uses a hammock, made of a soft and supple parachute-silk fabric, which is suspended from above and used to support the body weight during a sequence of postures. It shares the mind-body connection principles of the traditional yoga practice, while the weightlessness helps remove compression from the spine and opens up joints, leading to stress and tension release.

Additional benefits include muscle strengthening and lengthening, low impact cardiovascular conditioning, increased mobility, deeper body awareness and self-esteem. In addition, it adds an entirely new dimension to each individual’s yoga practice and stimulates the release of happy hormones.

The classes take place at the Yoga Pavilion, which is surrounded by lush forest and a natural stream flowing beside it during monsoon. Reservations are highly recommended. Maximum of two people per class with one Aerial Yoga instructor. Enjoy a 60-minute class at USD 125++ for two guests.

For further information, please contact our Six Senses Spa at Ninh Van Bay at mgr-ninhvan-spa@sixsenses.com.

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