Visiting Wellness Practitioner
Lynne’s name and image is synonymous with Pilates and is one of the world’s top-selling experts with her books and DVDs.
Lynne's unique and extremely effective style of Pilates has made this once-difficult-to-master technique available to all, and focuses on strengthening core postural muscles and developing body alignment. Private Pilates mat Sessions are an excellent way to progress in Pilates. The Pilates mat-work is a series of challenging, well-balanced movements performed on floor mats, and is the bedrock of your practice; a pure, simple and elegantly efficient workout that you can take home with you, and wherever else you go.
Lynne will work one-on-one with you and adjust the intensity of the work to the level appropriate for you. More advanced clients benefit from one-on-one instruction to improve precision, add new exercises to their workout program, work on a specific issue, or work on rehabilitation from injury.
Co-founder & director of body control Pilates
Lynne is widely seen as the person who created the Pilates boom in the UK and Europe. Originally a school teacher, Lynne discovered Pilates in 1992, and after completing her training, she resolved to make Pilates as accessible as possible to the average person by creating a completely new approach
Lynne has worked with clients as varied as Sophie Dahl, Liz Hurley, Hugh Grant, Pat Cash, Sophie Ellis-Bextor as well as the English Football Association and the England Cricket Team. Lynne has also worked with Chelsea Football Club since 2009, teaching players in the first team and reserve squads and working closely with the club to develop exercise programmes for injury prevention and rehabilitation.
Group Pilates Mat-work Sessions:
Appropriate for beginners and regular students, mat class encourages students to work deeply and will improve core strength, posture, balance, flexibility, and form. Classes have a strong emphasis on abdominal strength and endurance; a necessity at every fitness level.
Exclusive ~ Moonlight Pilates - Pilates Under the Stars:
The perfect way to end your evening in Zighy Bay; coached Pilates under the moon and stars! Enjoy this relaxing class in the outdoor elements offered exclusively for Six Senses guests.