If you wish to experience a new form of body and mind exercise, this is the right program for you. Private sessions of hatha yoga focus on gentle moves with a minimum and effortless flow between each pose. This, combined with guided meditation and breathing exercise, will help regulate the pace of breath, relax and maintain the steadiness of the body, leading to clearer mind and better coordination during yoga practice. Signature massages and energy treatments complement your daily schedule and enhance the results.
Stress release, improved flexibility plus a stronger and more powerful body are additional benefits you can expect to achieve from this program.
Available from 3 to 14 nights depending on your preferences, needs and duration of stay.
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This program has been designed in conjunction with our partner Eucrasia to help you achieve a natural state of health and harmony through diagnostic clinical tests and a customized antioxidant Mediterranean diet combined with wellness treatments and activities.
- Hormonal, biochemical, blood and cytokines adiposities scanning
- Cellular stress scanning.
- Ergo-physiological scanning that detects RQ index, metabolic rates and respiratory conditions.
- Two consultations with our expert nutritionist.
- One online consultation with Eucrasia specialist in pathology, diabetes and metabolism.
- Full board tailored dietary plan based on traditional Cretan recipes, using organic, local herbs and plants with therapeutic qualities.
- Two functional snacks per day.
- Fitness consultation with Fusionetics
- Two personal training sessions per week.
- Four Six Senses detox treatments per week
- Follow up after completion of your program. We will host you for one month in a specialized personalized internet environment, where all test results and expert consultations will be available.
- Daily access to all group wellness activities
- Daily access to the indoor and outdoor thalassotherapy pool
Kids from 5 to 12 years old are invited to join our fun and interactive wellness workshops. Held Monday through Saturday at the Kids Ark, the programs include fun games, dance, yoga, gardening, do-it-yourselfwellness treatments and learning workshops designed to help kids be healthier and to integrate wellness into everyday life.
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