If you wish to experience a new form of body and mind exercise, this is the right program for you. Private sessions of hatha yoga focus on gentle moves with a minimum and effortless flow between each pose. This, combined with guided meditation and breathing exercise, will help regulate the pace of breath, relax and maintain the steadiness of the body, leading to clearer mind and better coordination during yoga practice. Signature massages and energy treatments complement your daily schedule and enhance the results.
Stress release, improved flexibility plus a stronger and more powerful body are additional benefits you can expect to achieve from this program.
Available from 3 to 14 nights depending on your preferences, needs and duration of stay.
This program is suitable for more experienced yoga practitioners and draws upon hatha yoga cleansing techniques including sat kriya (movement and breath exercise) to cleanse the internal organs and achieve harmony between the major pranic flows. Aspects of hatha yoga postures known as asanas and more advanced practices of pranayama and meditation are incorporated along with detox treatments to offer a profound experience. Each element of this program is introduced and based on a personalized assessment and guest’s condition.
Available from 5 to 14 nights depending on your preferences, needs and duration of stay.
Eucrasia’s scientific method of metabolic and psycho-emotional rebalancing program will help you achieve a natural state of health and harmony through diagnostic clinical tests, a customized antioxidant Mediterranean diet, physical rehabilitation, respiratory exercises, scientifically targeted body workout, skin rejuvenation, psychosomatic awareness training and a three-months follow up.
The program requires a minimum stay of seven nights and up to 14 nights, the following dates are currently available:
September 26 to October 10, 2014
October 14 to 24, 2014
There are five specialized IMMOT programs (Intelligent Mediterranean Metabolic Homeostasis Therapy) on offer, targeting specific areas of concern:
- Total IMMOT: metabolic integrity and life balance
- IMMOT for Body: rejuvenating and anti-aging program
- IMMOT for Immunity Boosting: immuno-metabolic arousal
- IMMOT for Performers and Public Speakers: voice wellness and vocal fitness
- IMMOT for Athletes: physical preparation and pre-meeting program
This program expertly combines bio-smoothies and functional natural products with ANIKA detox treatments and wellness activities to improve well-being on all levels. Three different smoothies made with local dairy products (or dairy alternatives) and three natural bars are served daily.
Some of the benefits of this program include a boost to the metabolic antioxidant capacity, neutralization of catabolic stress hormones, increased energy and stamina, improved skin elasticity and firmness and light weight loss.