dcsimg Alpina Gstaad Spa, Spa Offers Alpina Gstaad - Six Senses

Alpina Gstaad Spa, Spa Offers Alpina Gstaad - Six Senses

Personalized Wellness Programs

Personalized Wellness Programs
Your stay starts with a wellness screening and includes one treatment and one activity per day plus nutritional advice on foods to favor and avoid.

Sleep & Resilience
Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate the body by combining practical advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, as well as relaxing spa treatments, wellness therapies and low intensity training.

Trim & Fit
Would you like to lose weight, improve stamina, tone the body, get fit or address specific movement related concerns? This program focuses on movement, blending high and low intensity training with soothing treatments, meditation and sleep.

Cleanse & Detox
Want to eliminate toxins, improve the digestive system, boost the immune system and achieve clarity of thought and peace of mind? We use the non-invasive techniques of yogic cleanse to help your body detox in a safe, controlled manner, combined with low intensity training, detoxifying therapies, massages and meditation.

Full Potent
Do you feel in good health but wish to progress to the next level? This flexible program is based all around the personal improvements you wish to achieve during your stay and flourish in the long term.

Three-day program: CHF 1,007 per person
Five-day program: CHF 1,679 per person

The above prices include tax, and exclude accommodation and food.

For more information and reservation please call +41 33 888 9898 or email reservations-alpinagstaad-spa@sixsenses.com.

Yogic Programs

Discover Yoga
If you wish to experience a new form of body and mind exercise, this is the right program for you. Private sessions of hatha yoga focus on gentle moves with a minimum and effortless flow between each pose. This, combined with guided meditation and breathing exercise, will help regulate the pace of breath, relax and maintain the steadiness of the body, leading to clearer mind and better coordination during yoga practice. Signature massages and energy treatments complement your daily schedule and enhance the results.

Stress release, improved flexibility plus a stronger and more powerful body are additional benefits you can expect to achieve from this program.

Available from 3 to 14 nights depending on guest preferences, needs and duration of stay.
 

Yogic Detox
This program is suitable for more experienced yoga practitioners and draws upon hatha yoga cleansing techniques including sat kriya (movement and breath exercise) to cleanse the internal organs and achieve harmony between the major pranic flows. Aspects of hatha yoga postures known as asanas and more advanced practices of pranayama and meditation are incorporated along with detox treatments to offer a profound experience. Each element of this program is introduced and based on a personalized assessment and guest’s condition.

Available from 5 to 14 nights depending on guest preferences, needs and duration of stay.

Yogic Sleep
Suitable for novices as well as more experienced yoga practitioners, this program aims to boost the quality of relaxation and thus improve sleep. It combines yoga nidra, pranayama and gentle yoga practice with relaxing spa treatments. Yoga nidra induces full body relaxation and a deep meditative state of consciousness, addressing practitioner’s psychological, neurological and subconscious needs. It also provides a set of mind-body tools that can help guests achieve everyday well-being and often navigate some of life’s hardest moments. Regular practice leads to the most profound level of relaxation, improved sleep patterns and a stronger immune system.


Available from 3 to 14 nights depending on your preferences, needs and duration of stay.

To book this offer, please contact Six Senses Spa Gstaad directly at reservations-alpinagstaad-spa@sixsenses.com or call +41 33 888 9898. 

Day Spa

Treat yourself to a day of relaxation and enjoy the spaces designed to boost your well-being, including a fitness center, a hammam, a juice bar and wet facilities as well as indoor and outdoor pools.

  • Includes a saving of 50 percent on yoga, Pilates and Tai Chi group classes
  • Includes a saving of 10 percent on individual care and nutrition sessions

High season: CHF 90 per person
Low season: CHF 70 per person

SUP Yoga & Fitness classes

Work your core, strengthen your legs or calm your mind with floating meditation. The 60-minute sessions can be booked with either our yoga instructor or a personal trainer and take place in the indoor pool.

Private SUP Yoga or Fitness lesson CHF 150

Tibetan Healing Retreat

Tibetan healing encompasses all areas of life. It believes in the wholeness and interdependence of the body, mind and nature, and that the five elements of earth, fire, water, air and space are the common and fundamental principles shared by the body. This program begins with a consultation, pulse reading and a questionnaire, enabling the practitioner to identify your body constitution and suggest a selection of treatments and lifestyle adjustments. The complementing treatments address the physical and energy levels to rebalance and rejuvenate the body and mind. Prices are on request - please contact spa reception for more information.

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