dcsimg Alpina Gstaad Spa, Spa Offers Alpina Gstaad - Six Senses

Alpina Gstaad Spa, Spa Offers Alpina Gstaad - Six Senses

Six Senses Integrated Wellness

At Six Senses, your stay can be anything you want it to be.

We guide you on your path to well-being and provide inspiration to make you feel your best every day, at every age.  We believe that with the right information and tools you can improve the quality of your life and achieve specific health goals while having fun … you just have to decide how active or inactive you would like to be.

Six Senses Integrated Wellness brings together the latest technology and in-house expertise with personalized wellness programs and nutritional advice. The program includes:

Wellness screening, 60 minutes
This personal consultation uses advanced technology which analysis key physiological biomarkers of health, including body composition, metabolism, oxygen distribution, and heart function and circulation, as well as stress parameters. The results are used to prepare a wellness program specific to your individual needs.

Movement Efficiency Test by Fusionetics, 30 minutes
A cutting-edge scientific screening that measures movement patterns to identify areas of strength and weaknesses based on which a personalized workout plan is designed. A properly aligned body capable of fluid movement, improved performance and a decreased risk of injury are only a few benefits to ensure that your body supports you for many years to come.

Wellness program, from three days plus
Based on the results, our wellness expert recommends a personalized wellness program which includes one spa treatment of 80 minutes and one fitness /wellness activity of 60 minutes per day. Nutritional advice on foods to favor and avoid is provided during your stay and to also take home.

Our programs are tailored around the most common concerns and include:

Sleep & resilience
Cleanse & detox
Trim & fitness
Live to your full potential

CHF 1,007 per guest for a three-day program

CHF 1,679 per guest for a five-day program

The above prices exclude accommodation.

Price for a wellness screening session only: 60 minutes / CHF 170

Price for a session of Fusionetics only: 45 minutes / CHF 105

Post program follow-up
This includes a personal consultation with a wellness expert to analyze the results of your stay, including take home advice. A follow-up wellness screening is recommended for programs of one week and longer.

To book this offer, please contact Six Senses Spa Gstaad directly at reservations-alpinagstaad-spa@sixsenses.com or call +41 33 888 9898

Yogic Programs

Discover Yoga
If you wish to experience a new form of body and mind exercise, this is the right program for you. Private sessions of hatha yoga focus on gentle moves with a minimum and effortless flow between each pose. This, combined with guided meditation and breathing exercise, will help regulate the pace of breath, relax and maintain the steadiness of the body, leading to clearer mind and better coordination during yoga practice. Signature massages and energy treatments complement your daily schedule and enhance the results.

Stress release, improved flexibility plus a stronger and more powerful body are additional benefits you can expect to achieve from this program.

Available from 3 to 14 nights depending on guest preferences, needs and duration of stay.
 

Yogic Detox
This program is suitable for more experienced yoga practitioners and draws upon hatha yoga cleansing techniques including sat kriya (movement and breath exercise) to cleanse the internal organs and achieve harmony between the major pranic flows. Aspects of hatha yoga postures known as asanas and more advanced practices of pranayama and meditation are incorporated along with detox treatments to offer a profound experience. Each element of this program is introduced and based on a personalized assessment and guest’s condition.

Available from 5 to 14 nights depending on guest preferences, needs and duration of stay.

Yogic Sleep
Suitable for novices as well as more experienced yoga practitioners, this program aims to boost the quality of relaxation and thus improve sleep. It combines yoga nidra, pranayama and gentle yoga practice with relaxing spa treatments. Yoga nidra induces full body relaxation and a deep meditative state of consciousness, addressing practitioner’s psychological, neurological and subconscious needs. It also provides a set of mind-body tools that can help guests achieve everyday well-being and often navigate some of life’s hardest moments. Regular practice leads to the most profound level of relaxation, improved sleep patterns and a stronger immune system.


Available from 3 to 14 nights depending on your preferences, needs and duration of stay.

To book this offer, please contact Six Senses Spa Gstaad directly at reservations-alpinagstaad-spa@sixsenses.com or call +41 33 888 9898. 

Day Spa

Treat yourself to a day of relaxation and enjoy the spaces designed to boost your well-being, including a fitness center, a hammam, a juice bar and wet facilities as well as indoor and outdoor pools.

  • Includes a saving of 50 percent on yoga, Pilates and Tai Chi group classes
  • Includes a saving of 10 percent on individual care and nutrition sessions

High season: CHF 90 per person
Low season: CHF 70 per person

SUP Yoga & Fitness classes

Work your core, strengthen your legs or calm your mind with floating meditation. The 60-minute sessions can be booked with either our yoga instructor or a personal trainer and take place in the indoor pool.

Private SUP Yoga or Fitness lesson CHF 150

Tibetan Healing Retreat

Tibetan healing encompasses all areas of life. It believes in the wholeness and interdependence of the body, mind and nature, and that the five elements of earth, fire, water, air and space are the common and fundamental principles shared by the body. This program begins with a consultation, pulse reading and a questionnaire, enabling the practitioner to identify your body constitution and suggest a selection of treatments and lifestyle adjustments. The complementing treatments address the physical and energy levels to rebalance and rejuvenate the body and mind. Prices are on request - please contact spa reception for more information.

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