If you wish to experience a new form of body and mind exercise, this is the right program for you. Private sessions of hatha yoga focus on gentle moves with a minimum and effortless flow between each pose. This, combined with guided meditation and breathing exercise, will help regulate the pace of breath, relax and maintain the steadiness of the body, leading to clearer mind and better coordination during yoga practice. Signature massages and energy treatments complement your daily schedule and enhance the results.
Stress release, improved flexibility plus a stronger and more powerful body are additional benefits you can expect to achieve from this program.
Available from 3 to 14 nights depending on your preferences, needs and duration of stay.
This program is suitable for more experienced yoga practitioners and draws upon hatha yoga cleansing techniques including sat kriya (movement and breath exercise) to cleanse the internal organs and achieve harmony between the major pranic flows. Aspects of hatha yoga postures known as asanas and more advanced practices of pranayama and meditation are incorporated along with detox treatments to offer a profound experience. Each element of this program is introduced and based on a personalized assessment and guest’s condition.
Available from 5 to 14 nights depending on your preferences, needs and duration of stay.
Ayurveda is the ancient Indian science of life guiding and inspiring us to live a healthier and more balanced lifestyle. It recognizes that we are all unique and our programs are personalized to suit your individual make-up.
Each program begins with a wellness consultation with our resident Ayurvedic doctor and is followed by a personalized schedule of dosha-specific treatments and activities, and Ayurveda-inspired cuisine. This program will help you detox, reduce stress, improve sleep, delay the signs of aging and address common ailments.
Available from 3 to 21 nights depending on guest preferences, needs and duration of stay.
Your journey to achieving ideal weight begins by addressing the physical and emotional challenges associated with weight loss. Our wellness team will evaluate your current health, provide guidance with your personal fitness schedule and make recommendations on nutrition and positive lifestyle changes for you to enjoy long into the future.
Available from 7 to 21 nights depending on guest preferences, needs and duration of stay.