Ideal for complete novices and guests looking for alternative body and mind practice, the Discover Yoga programme combines daily private sessions of Hatha Yoga, meditation and pranayama with Six Senses signature treatments.
Ideal for yoga aficionados and guests looking for less punishing detox programs, Yogic Detox combines aspects of asana (Hatha yogic postures); pranayama, meditation and a balanced diet along with Satkriya to offer a profound experience. These programmes are complemented by a variety of detox and energy treatments. The ultimate goal is to detoxify the body and mind in a controlled and safe manner.
To lead a well-balanced and happy life we need to eliminate or reduce stress so that the mind and body can function to their optimum. A negatively active mind can have adverse effects on the body. This yogic program works holistically, balancing the mind, body and soul, all in a relaxed environment allowing you to reconnect with yourself and get a better good night’s sleep.