Six Senses Spa at Penha Longa Resort, Sintra - Portugal

Spa Experiences

Spa Experts

Spa Offers

Combining some of the best holistic treatments with the healing benefits of the surrounding environment and the expert knowledge of our spa team, our wellness programs will set you on a path towards a healthier lifestyle.

Sense of Portugal

This program promotes our passion for the local environment, customs and traditions, whlile providing a rejuvenating escape from busy modern lives. Experience revitalizing treatments using indigenous ingredients such as grapes, olive oil, eucalyptus and sweet oranges; and reconnect with that quiet place within, while walking the only labyrinth pathway in Portugal.

Three-day program:

Mystique Facial , Holistic Massage, Guided Labyrinth Meditation, Cooking Lesson, Historical tour of Penha Longa Estate and Eucalyptus sauna and Jacuzzi.

Five-day program:

Mystique Facial, Red Wine Body Wrap, Holistic Massage, Guided Labyrinth Meditation, Cooking lesson, Historical tour of Penha Longa Resort, Eucalyptus sauna and Jacuzzi.

Discover Yoga

If you wish to experience a new form of body and mind exercise, this is the right program for you. Private sessions of hatha yoga focus on gentle moves with a minimum and effortless flow between each pose. This, combined with guided meditation and breathing exercise, will help regulate the pace of breath, relax and maintain the steadiness of the body, leading to clearer mind and better coordination during yoga practice. Signature massages and energy treatments complement your daily schedule and enhance the results.

Stress release, improved flexibility plus a stronger and more powerful body are additional benefits you can expect to achieve from this program.

Available from 3 to 14 nights depending on your preferences, needs and duration of stay.

Labyrinth Meditation

Six Senses Spa at Penha Longa Resort houses the only labyrinth pathway in Portugal. Walking the labyrinth is a way to reconnect body, mind and spirit by focusing the mind, releasing stress, and encouraging the imagination.

Our labyrinth workshops are designed to flow in harmony with the three R’s of walking the labyrinth - Release, Receive and Return. The journey begins with guided visualization and a grounding exercise to help release stress and distractions. Guests are then encouraged to explore personal goals and activities to engage the body, mind and soul, while walking the labyrinth.

Meet some of the best experts in alternative medicine, offering physical and spiritual therapies to help you address health concerns, achieve a better state of mind and enjoy a more fulfilling life.

Laura Esculcas, Visiting Practitioner

Guided Labyrinth Meditation and Workshops

Laura Esculcas is passionate about walking the labyrinth - an ancient, inspiring and practical tool of self-discovery, focus and quiet reflection. Through her labyrinth walks, workshops and coaching, she has helped many people to "live by heart", with skill and passion.

Having first encountered the labyrinth more than ten years ago, Laura has combined her leadership and management experience with her coaching and labyrinth knowledge to develop a unique approach that supports her clients as they ‘Make Way’ for their full potential to emerge.

In her own words, Laura says: “The shift to a better world doesn’t happen on a grand scale, it happens one person at a time. I call myself a life adventurer because every turn in the road offers another chance to learn and grow. The most important contribution a person can make to the world is to grow and evolve. By consciously evolving ourselves, we co-create a better world.”

Marta Monteiro, Visiting Practitioner

'My Life Journey Passport' workshop is designed around a powerful personal development tool called “Points of You – The Coaching Game”.

The Coaching Game is an enjoyable, thought-provoking game that brings together 65 life topics that touch us all. Each topic is presented via various media, both textual and visual, and the link between them enables us to see issues and processes that are significant in our lives. This leads to awareness and action which can shift automatic patterns we have been following in our daily lives.

As a Life Coach and “Points of You” distributor and trainer, Marta's mission is to encourage guests to explore their potential in a positive way through practical, creative and above all effective tools.

Nuno Henriques, Local Practitioner

Nuno is a local practitioner with more than 13 years of experience in Naturopathic medicine, Traditional Chinese Medicine and the therapeutic Chi-Kung method. Over the years, Nuno has been specializing in various techniques which provide basis to Holistic Kinesiology, Bioenergetics, E.F.T. (Emotional Freedom Technique), N.L.P. (Neuro-linguistic programing), Coaching, Quantum Healing and Personal Development.

We have a selection of special offers available throughout the month and beyond so get in touch with our spa team and plan your relaxing experience in advance.

Spa Treatments Bundle - buy 10 & pay 7

Applicable to the following 50-minute spa treatments: Essential Facial, Holistic, Energiser, Oriental and Indian Head Massages

EUR 595

Wellness Activities Bundle - buy 8 & pay 6

Applicable to the following 50-minute wellness activities: Yoga, Pilates, Tai Chi, Qi Gong and
Chi Ball

EUR 360

Exclusively for our Golfers

Foot Detox, 25 minutes | EUR 40
Sooth aching arches, heels and ankles with this refreshing and cooling foot treatment.

Energiser, 25 minutes | EUR 40
Increase energy and release tension with a reviving upper body massage focusing on your back, neck and shoulders.

The Realignment, 15 minutes | EUR 20
Release tension from your neck, shoulders, back and arms with this relaxing massage.

Spa Treatment Highlights


Glowing skin is an outward reflection of your inner health and to help you achieve this, our facials do more than just treat the surface.

Skin Regimen

Rejuvenates and re-plumps the tissue with
a double corrective and protective action from
the major causes and signs of aging. The efficacy of the exclusive longevity complex™ and the high-tech ingredients is maximized by the Kabat technique, a neuromuscular rehabilitation method reinforcing skin tissue and muscle elasticity. 

Organic Anti-age Restorative Facial

Beneficial for maturing, dry or dehydrated skin, this facial uses a combination of antioxidant algae complexes, pro-collagen extracts and
a restorative blend of organic ingredients to help fight the signs of aging, reducing the appearance of fine lines and wrinkles. 


A deeply hydrating treatment for face, neck and décolletage for profound moisture and silkiness. The hydro-balance of the skin is restored and
the skin is beautifully luminous, toned and with a fresh youthful complexion.

Body Treatments

We have a diverse menu of body treatments which reveal your natural glow and rejuvenate your body, working deep to eliminate toxins, combat cellulite, improve circulation and tone skin.

Red Wine Body Wrap

Improve circulation and feed the skin with antioxidants for a glowing complexion. A grape and wine scrub is followed by a warmed red wine body mask to rejuvenate and hydrate.
The treatment concludes with a nourishing body balm.

Detox Body Wrap

A specialized treatment to stimulate the circulation and lymphatic system, concentrating on the hip and thigh areas. Includes exfoliation,
a vigorous detoxifying massage and the application of warm marine algae.

Intensive Cellulite - Body Strategist + Refiner

Profound oxygenation and remineralisation to favor an intense draining and lipolytic action to contrast signs of edematous cellulite and orange-peel skin. Ideal even for sensitive skin.


We have selected some of the best Six Senses signature techniques, holistic treatments and local experiences to create blissful spa journeys which elevate and stimulate all the senses.

Penha Longa Serenity

This rejuvenating experience uses the freshest ingredients from the rolling hills and lush gardens of Sintra. Starting with an eucalyptus foot bath followed by a body exfoliation, it continues with a long stroke massage using locally pressed olive oil blended with rosemary, pine and sweet orange. The journey concludes with an aroma skin facial including chakra balancing.

Sensory Spa Journey

Two therapists perform a facial ritual and body aroma massage in unique synchronicity for this deeply relaxing signature experience, complemented with a soothing footbath and scalp massage to induce a deep sense of calm.

Sacred Nature Face and Body Ritual

A deeply nourishing and replenishing treatment using organic ingredients and offering anti-aging efficacy for both, face and body. It includes a regenerative and nurturing massage and offers the perfect experience for everyone, even the most sensitive skins.


Great and clean spa with outdoor whirlpool, best massage I ever had. 







Guest Comments Review: Lukas L.

The massage was fan-blooming-tastic (not correct English - but the massage was that good). Thank you very much, it was precisely what I needed after a stressful week. Thank you for your work with our clients over this summer - the spa has gone down an absolute treat.

Guest Comments Review: Nigel B.

I enjoyed every second of the stay, the spa and the golf. The treatment by Cristina was amazing. One of the best I have ever had. I have already written that part of the story!




Guest Comments Review: Terje M.


World Travel Awards

Mediterranean's Leading Spa Resort 2013



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