dcsimg Integrated Wellness, Wellness Programs - Six Senses Spas

Integrated Wellness, Wellness Programs - Six Senses Spas

Six Senses Wellness Board

Dr. Michael J. Breus, Ph.D.

Dr. Michael J. Breus, Ph.D.,is a clinical psychologist and both a diplomat of the American Board of Sleep Medicine and a fellow of The American Academy of Sleep Medicine. In addition to his private practice for 16 years, Dr. Breus also trains other sleep doctors and consults with major airlines, mattress manufacturers and retailers to provide the optimum sleep experience for their customers. He is the author of “The Power of When” published September 2016, “The Sleep Doctor’s Diet Plan, Lose Weight Through Better Sleep,” a frequent guest on the Dr. Oz Show and a clinical advisor to the show.

Dr. Steven R. Gundry, M.D.

Dr. Steven Gundry is a cardiac surgeon, former professor and chairman of cardio thoracic surgery at Loma Linda University School of Medicine. A graduate of the Medical College of Georgia and medical researcher at both the University of Michigan and Yale University, Dr. Gundry has gone on to be internationally recognized as an inventor, researcher and one of America’s top doctors. He is the director of The International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara. He also specializes in nutrition and is the author of "The Plant Paradox" from HarperCollins available in April 2017 and “Dr. Gundry’s Diet Evolution.” He is considered one of the world’s experts on the microbiome and eating to cure autoimmune disease.

Dr. Mehmet Oz

Dr. Mehmet Oz is a professor of Surgery at Colombia University where he performs 50 heart operations a year. He directs the Complementary Medicine Program at New York Presbyterian Hospital. His research interests include heart replacement surgery, minimally invasive surgery and health care policy. He is the seven-time Emmy award-winning host of The Dr. Oz Show, syndicated in over 100 countries. His magazine Dr. Oz THE GOOD LIFE launched in 2014 and ranks in the top 10 of all newsstand sales in the USA. He co-authored six New York Times best sellers including the popular “You: The Owner’s Manual” series as well as “Healing from the Heart.” Esquire magazine has placed him on its list of “75 Most Influential People of the 21st Century.”

Patrick Wahlberg, Nutrition Consultant

Patrick holds a Master of Science Degree in Business Administration from the Stockholm School of Economics. He has been working as a project director for several spa and fitness openings around the globe. In addition, his passion and expertise extend into nutrition where he has been working tirelessly alongside Dr. Gundry on nutritional guidelines for Six Senses Hotels Resorts Spas. He is also a member of the editorial staff at a Swedish nutritional medical journal and the author of PXP – The best you, a book dedicated to physical and mental health using the PXP method. Patrick is one of the founding partners and CEO of Greatlife Group, a Swedish based distribution company and online retailer offering dietary supplements and wellness products.

Elena Malmefeldt, Wellness Consultant

Elena works on the front line of preventative medicine, crafting concepts and strategies for companies operating in private and public health sectors as well as medical spas, wellness and training centers around the world. She brings 20 years of experience spanning traditional medicine, nutrition, lifestyle, aromatherapy, environmental science and economics, specializing in a wellness screening which uses advanced technology to measure and analyze key physiological biomarkers of health. With over 6,000 coaching sessions under her belt, Elena has helped many people improve their lifestyle and health. She has introduced the wellness screening technology and concept to Six Senses Hotels Resorts Spas and personally trained all in-house experts.

Personalized Wellness

We use the latest smart technologies to help you achieve superior health via a bespoke program designed to your particular needs (and desire to stay horizontal or incorporate some get up and go).

Screening and testing

Six Senses wellness screening measures all of your key physiological biomarkers. We use a finger oximeter to observe your heart rate, tissue oxygen uptake and distribution, arterial stiffness and stress parameters. We also use non-invasive electrodes to measure and interpret resistance to the flow of a gentle electric current through interstitial fluid (fluid between the cells) throughout the body. Then there is also the bioelectrical impedance analysis, BIA, which is a widely recognized technique for estimating body composition. 

Once you know what’s going on inside, you can turn your attention to how efficiently you move. Fusionetics is a sports science platform that looks at your movement patterns to identify areas of strength and weakness. This helps us to design a bespoke workout plan that ensures your body is aligned, optimizes your training performance and reduces the risk of injury.


Program personalization

The results from your screening together with discussions about your lifestyle, concerns and personal goals, enable our experts to recommend a multi-dimensional wellness program. This will typically combine spa treatments, fitness and wellness activities with advice on foods to favor or avoid during your stay. We’ll also be introducing healthy menus around specific wellness programs in the second half of 2017. 

Our programs can help address the most common concerns around digestion, weight loss, elimination of built up toxins, weakened immune system, sleep and stress relief. Alternatively, you can incorporate elements to challenge and build your muscle tone, stamina and sports performance.


Post program follow up

At the end of the stay, your final consultation will include advice and tools on how to maintain a healthy lifestyle at home. We recommend a follow-up screening session for programs of one week and beyond. 

Available at Six Senses Zighy BaySix Senses LaamuSix Senses Yao NoiSix Senses Douro Valley, Six Senses Zil Pasyon and Six Senses Ninh van Bay as well as partner Six Senses spas at Puente Romano Resort & Spa in MarbellaAl Bustan Palace in Oman, Sharq Village & Spa in Qatar, Symphony Style Hotel in Kuwait, The Alpina Gstaad In Switzerland, Soneva Fushi in the Maldives and Soneva Kiri in Thailand.

The movement efficiency test by Fusionetics is available at Six Senses Zighy BaySix Senses LaamuSix Senses Yao NoiSix Senses Douro Valley and Six Senses Zil Pasyon as well as partner Six Senses spas at Sharq Village & Spa in Qatar, Symphony Style Hotel in Kuwait, The Alpina Gstaad In Switzerland and Soneva Kiri in Thailand.


Programs

Together we find just the right blend of high-tech science with ancient healing traditions, alternative therapies and holistic spa treatments for you. We don’t follow fads. Instead we focus on giving you the tools to create lifestyle change so you leave us feeling better physically, emotionally and spiritually. 

Sleep & Resilience

Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches and pains and finding it difficult to handle stress and adversityOur goal is to help you rest the mind and rejuvenate the body by combining practical advice from Dr. Breus with the many benefits of yoga and meditation, as well as relaxing spa treatments, wellness therapies and low intensity training. 

The benefits? Increased levels of energy, a great boost for the immune system and a host of tools to help you cope with everyday stress. 


Trim & Fit

Want to lose weight, improve stamina, tone the body, get fit or address specific movement related concerns? This program focuses on movement, blending high and low intensity training with soothing treatments, meditation and sleep. 

The benefits? Improved fitness levels, toned body, higher energy levels, improved mood and better sleep.


Cleanse & Detox

Want to eliminate toxins, improve digestive system, boost the immune system and achieve clarity of thought and peace of mind? This program uses the non-invasive techniques of yogic cleanse and helps your body detox in a safe and controlled manner. This is combined with low intensity training, detoxifying therapies, massages, reflexology and meditation. 

The benefits? Improved circulation of the blood and lymphatic systems, higher levels of energy, more clarity and quieter mind and resting of the digestive system through sensible eating of whole foods.


Full Potential

Do you feel in good health but wish to progress to the next level? This flexible program is based all around the personal improvements you wish to achieve during your stay and beyond.


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