Friends of Six Senses
Since April 2020, we have been joined by special Friends of Six Senses to help us dive (albeit virtually) into different aspects of wellness as part of our #AtHomeWithSixSenses initiative. Sessions cover a range of different topics with the idea to help you reflect, understand and relate more deeply to yourself, people and world around you, and open your mind to future growth and possibilities. There are some great practical tools to support you along the way. If you want to tune in for a live session, check out the schedule on Facebook Live Six Senses Spas.
Friends of Six Senses with Amy Chan: Are you Ready for Love?
Want to know how to transform heartbreak into healing? Or what neuroscience can teach us about breaking up well? Although love may live in the heart, according to the author and founder of the revolutionary Renew Breakup Bootcamp, a good break-up happens in the head.
Friends of Six Senses with Andrew Holecek: Waking Up to Dream Yoga
Have you ever “woken up” in a dream and realized you were dreaming? Discover how the powerful, nocturnal practices of Dream Yoga can not only transform the night into meditation but can also help you begin to transform your waking hours.
Friends of Six Senses with Leo Cosendai: The Power of Sound
How is it that sounds can change how we feel? What happens when we listen with our entire body? Sound healer Leo Cosendai explains the power of sound to transform and heal our souls.
Friends of Six Senses with Patrick McKeown: Breathe Better
Tap into your natural resilience. Enhance your health. Realize your potential. All of this just from breathing better. Learn about the breathing cure with the author, Patrick McKeown.
Friends of Six Senses with Amy Baglan: Bringing the Social into Wellness
These days people find it easier to lock eyes with a screen than other human beings but we are social beings. How can we use technology to connect with our loved ones in healthier, more fulfilling ways?
Friends of Six Senses with Rhiannon Lambert: A Happy and Healthy Relationship with Food
With so many philosophies about what to eat and many of them seeming to contradict each other, it can be confusing to know how to do one of our most primary tasks - feed ourselves! Registered Nutritionist Rhiannon Lambert joins Wellness Pioneer Anna Bjurstam to share her passion to simplify wellness.
Friends of Six Senses with Jeff Warren: Meditation for Fidgety Skeptics
Can't turn off your brain? Meditation teacher, Jeff Warren, shares his favorite game-changing tips to do one of the simplest and often most difficult practices in the world - sitting still.
Friends of Six Senses with Tim Jack Adams: How’s your Battery? Are you Surviving, Functioning or Thriving?
Every night before we go to bed, we make a deliberate effort to plug in our technology so when we wake up our devices are fully charged to take on the day with full productivity. How often can we say the same for ourselves? How often do you think about your own body and mind being a battery and the things you need to reconnect and recharge for everyday wellness?
Friends of Six Senses with Dr. Barry Michels: The Tools to Come Alive
You would think the answer to negativity would be positive thinking, but it isn't. Dr. Barry Michels shares that the real answer is much simpler, you can do it anywhere and it's free.
Friends of Six Senses with James Nestor: The Art and Science of Breathing
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Learn the secrets of expert breathers to get the most of every breath.