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VP Talks with Palma Michel

Want to start your day in a positive way? Visiting Practitioner Palma Michel, mindfulness teacher and executive coach, takes us on a four-minute mindfulness journey where we travel down the sunny side of life to amplify feelings of positivity and happiness. It’s a great practice to do in the morning or anytime you need a mood reset.

By practicing gratitude for the small things in life that bring comfort or joy, we can create an entire day filled with uplifting moments.

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VP TALKS with Mark Wentworth: Autumn – the time of kindling your inner color

VP TALKS with Mark Wentworth: Autumn – the time of kindling your inner color

As the days grow shorter here in the Northern Hemisphere and we head into autumn, this is the time of the year when nature comes alive with those deep and rich tones of color. These nourishing and warm autumn colors tell us, just like the tree that’s shedding its leaves, that it’s time let out a deep sigh for all the hard work of spring and summer and time to let go of what is no longer needed, and to prepare to slow down and go inwards.

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Breathwork for a Calm Mind with Visiting Practitioner, Sandro

Breathwork for a Calm Mind with Visiting Practitioner, Sandro

When our minds run away with us, we’re lucky to always have the most powerful tool within reach: our breath! Breathing coach Sandro shares the simplest breath to calm an anxious mind.

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