Multi-day wellness in Thailand
November 6, 2019 - Retreat from the stresses of daily life with a choice of holistic wellness programs at Six Senses Spa Yao Noi. Recharge on sleep, refuel on nutrition, get rid of the bad and welcome in the good!
From stress and constant overstimulation to an overactive fight-or-flight system, unhealed emotions and limiting beliefs … our hectic lifestyles have a lot to answer for. But before you reach for the medicine bottle, there is another way. Our multi-day integrated wellness programs promote sound sleep, regulated digestion, improved energy levels and a boosted immune system.
Join us at Six Senses Yao Noi in the most magical Phang Nga Bay, just 45 minutes from Phuket. Set on an island with nature all around, the stilted and thatched private pool villas perch like plush tree houses within the tropical greenery. All the creature comforts are on tap, helped along by your personal Guest Experience Maker and one of our most soul-soothing spas.
The spa itself is inspired by a traditional Thai long house, with windows opening onto lush gardens. Individual treatment salas are set in the tropical hillside and healing practices incorporate the elements of earth, water, fire and air. When you first arrive, we use smart technology to measure your inner health, movement and sleep patterns. Once we have this intel, our wellness experts can personalize your treatments, activities and menus.
Detox
Our bodies risk becoming a toxic wasteland as environmental poisons and manufacturing waste continue to find their way onto our dinner plates and skin and into our drinking water. This build-up of toxins makes it harder to shake off fatigue or overcome symptoms such as bloating and dull skin.
During the program, our non-invasive yogic cleanse helps your body detox in a safe, controlled manner, combined with low intensity training, detoxifying therapies and mind-body practices.
Benefits:
- Improves mood by stimulating brain chemicals to leave you feeling happier and more relaxed
- Speeds up metabolism
- Promotes clearer and more radiant skin
- Resets the body and gives the immune system a much deserved boost
- Helps shed a few pounds though this is a side effect of a light protein diet during the program
- Leads to a clearer mind and more clarity of thought
- Paves the way to new healthy habits and routines
Sleep
Do you wake up still feeling tired and lacking in energy? Are you suffering from headaches or colds? This program combines practical advice from our Sleep Doctor with the soothing effects of yoga nidra and meditation, relaxing treatments, wellness therapies and low intensity training.
The focus is on restoring energy levels, feeling better equipped to face daily challenges and establishing a sustainable sleep routine so you wake up feeling ready to move mountains.
Benefits:
- Boosts your mood and energy levels
- Strengthens your immune system
- Slows down the aging process and helps maintain a youthful glint in your eye
- Improves memory and your ability to take in new information
- Speeds up and deepens learning
- Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
- Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
Fitness
Finding it hard to carve out time in your hectic schedule to improve stamina, tone up or address specific movement-related concerns? Nodding as you read this? This program is ideal if you want to give yourself a kick start or want to feel more body confident while maintaining a healthy lifestyle. It focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep techniques.
Benefits:
Improves mood by stimulating brain chemicals to leave you feeling happier and more relaxed
- Boosts energy levels
- Promotes better sleep (as long as you don't exercise too close to bedtime)
- Increases strength and endurance
- Improves muscle tone and strength
- Helps coordination, agility and flexibility
- Supports weight management or loss
- Reduces the risk of chronic disease
- Increases aerobic fitness
You can choose 3, 5 or 7 days for all of the above programs. All programs include a wellness screening, personalized spa treatments, wellness or fitness activities, nutritional advice and access to complimentary group wellness classes.
For reservations or more information, please call +66 7641 8599 or email [email protected].