Six Senses AMAALA Wellness Programs
Discover Yoga
Immerse yourself in a daily practice of hatha yoga to maintain body and mind balance. Relieve stress, tension and muscle stiffness, and keep the body strong, centered, powerful and flexible, while learning to quiet the mind.
Is this program right for you?
This program is ideal for complete yoga novices looking for an alternative and enjoyable body and mind practice who wish to develop an understanding of how the body engages in each posture and enhance the body’s natural intuition. The program can be adapted to more seasoned yoga practitioners.
Benefits:
- Increases flexibility
- Builds up muscle strength
- Improves posture and balance
- Boosts immunity
- Regulates your adrenal glands
- Relaxes your system and promotes deeper sleep
- Makes you happier
- Gives you peace of mind
- Yoga Consultation
- Three 1:1 Hatha Yoga sessions, 60 minutes
- Trataka Meditation, 20 minutes
- Gratitude Meditation | Yoga Nidra session, 45 minutes
- Pranayama Yogic breathwork session, 60 minutes
- Neti: Yogic Nasal Cleansing, 30 minutes
- Two Holistic Massages | Abhyanga sessions, 60 minutes
- Group wellness activities
- Access to hot and cold hydro circuit
- Digital detox | conversation cards
- Program wrap up, 30 minutes
Price per person SAR 5,490
- Yoga Consultation
- Four 1:1 Hatha Yoga sessions, 60 minutes
- Trataka Meditation, 20 minutes
- Two Gratitude Meditation sessions | Yoga Nidra sessions, 45 minutes
- Two Pranayama Yogic breathwork sessions, 60 minutes
- Neti: Yogic Nasal Cleansing, 30 minutes
- Yogic Intestinal Cleansing, 75 minutes
- Two Holistic Massages | Abhyanga sessions, 60 minutes
- Group wellness activities
- Access to hot and cold hydro circuit
- Digital detox | conversation cards
- Program wrap up, 30 minutes
Price per person SAR 8,340
- Yoga Consultation
- Five 1:1 Hatha Yoga sessions, 60 minutes
- Two Trataka Meditation sessions, 20 minutes
- Three Gratitude Meditation sessions | Yoga Nidra sessions, 45 minutes
- Two Pranayama Yogic breathwork sessions, 60 minutes
- Two Neti: Yogic Nasal Cleansing sessions, 30 minutes
- Yogic Intestinal Cleansing, 75 minutes
- Three Holistic Massages | Abhyanga sessions, 60 minutes
- Group wellness activities
- Access to hot and cold hydro circuit
- Digital detox | conversation cards
- Program wrap up, 30 minutes
Price per person SAR 10,880
