Reconnect with Six Senses
These unprecedented times have highlighted the importance of physical, emotional and mental well-being. It can be tricky to remain proactive and intentional, especially when external factors or time constraints come into play. However, there’s power in the collective, and when people come together, sparks can fly. That’s why we’ve asked our guides and experts for their take on a range of topics that discuss what it means to be connected.
New Year’s resolution failure? Swap it for a goal-setting success!
Did you know, 80 percent of New Year’s resolutions fail within the first month? This is usually due to the resolution being focused on a far-reaching end goal rather than the journey we have to take to get there. We often focus on changing or stopping something rather than the more achievable goal of starting a positive new habit.
Sound good?
From chanting to singing bowls, gongs and bells, sound has an ancient kinship with meditation and healing. Our spa treatments and wellness experiences are a great way to capture the good vibrations and improve your brain health too.
Autumn Skin Solutions from the Alchemy Bar
Six Senses Director of Training for Spas Tammy Dent has put together some of her favorite recipes, to soothe, nourish and protect the skin during the change of season.
Tree therapy
Don’t let the endless to-do lists and daily juggling acts send you into a downward spiral. Wander, wonder and enjoy a regular health reboot with Shinrin-yoku, also known as forest bathing.
Deep dive into sustainability
With sustainability core to the Six Senses brand, it’s hard to cover everything we do in words so Anna and Jeff discuss what it means in video! See how, from our plastic-free kitchen to wildlife regeneration, we continue to innovate and lead the industry.
HOST TALKS: Movement Efficiency Uncovered
Is your squat stiff or smooth? Wellness Projects Director Carina Lipold-Lenz asks Six Senses Zighy Bay’s Wellness Director Andy Barge and Executive Assistant Manager Marilu Olvera to uncover why movement efficiency reduces injuries.
Hands on with the Alchemy Bar
Show your dry, over-washed hands the love they deserve with these natural recipes from our Director of Training (Spas) Tammy Dent. Her latest Alchemy Bar video tutorials are a hit on our social media channels too! Click through to tune in.
HOST TALKS: Sleep Uncovered
From nodding off to staying asleep, are you getting the best out of your bed? Our very own VP of Wellness Mark Sands and Six Senses Zighy Bay’s Wellness Director Andy Barge dive under the covers of sleep – why not join them?
VP TALKS: The power of color in a crisis
We spoke with Six Senses Visiting Practitioner Mark Wentworth on the power of color and why we should all be seeing green in 2020!
Home Treatments from our Alchemy Bar: Part 2
Did you know the word SPA (salus or sanitas per aquam) translates to “health or healing through water”? Six Senses Director of Training (Spas) Tammy Dent gets to the heart of it with her latest recipes and ideas for bathing rituals.
These unprecedented times have highlighted the importance of physical, emotional and mental well-being. It can be tricky to remain proactive and intentional, especially when external factors or time constraints come into play. However, there’s power in the collective, and when people come together, sparks can fly. That’s why we’ve asked our guides and experts for their take on a range of topics that discuss what it means to be connected.