Evason Ana Mandara
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Evason Ana Mandara
You don’t just drive a car into the ground; you (hopefully) give it the occasional oil change and an annual service to make sure it is running well. So why assume our bodies will go on forever?
For anyone doing any kind of physical training, exercise or simply seeking to get fitter, it is actually just as important to think about how to move as much as how often to move.
Wellness Director Andy Barge and Executive Assistant Manager Marilu Olvera join Wellness Project Director Carina Lipold-Lenz from beautiful Six Senses Zighy Bay to demonstrate a Movement Efficiency Test. Take a front row seat to see how Andy and Carina assess Marilu’s body mechanics and movement patterns to identify areas of strength and weaknesses.
The results help to design a workout plan to optimize training performance, ensure body alignment and give an extra edge to your training. By understanding your body better, you can ultimately overcome old injuries and help reduce the risk of new ones.
Hit play on the video above to discover the all the ins, outs, ups and downs of the Movement Efficiency Test!
For more beauty tips, biohacks and wellness wonders, check @SixSensesSpas on Facebook for the schedule.
For Six Senses VP of Wellness Mark Sands, well-being runs in the family. His wife Melody and daughter Bella show us that you're never too young to bust out your best yoga poses. As they reach for the sky, they warm our hearts.
Over the past few weeks, Six Senses Global Head of Yoga Dorelal Singh has been working hard to bring our community a mindful moment of meditation through Facebook Live. If your current situation means you are working remotely from home, you may have started to lose track of everything from the day of the week to motivation or brainpower to complete tasks that you usually find simple.