HOST TALKS: Movement Efficiency Uncovered
You don’t just drive a car into the ground; you (hopefully) give it the occasional oil change and an annual service to make sure it is running well. So why assume our bodies will go on forever?
For anyone doing any kind of physical training, exercise or simply seeking to get fitter, it is actually just as important to think about how to move as much as how often to move.
Wellness Director Andy Barge and Executive Assistant Manager Marilu Olvera join Wellness Project Director Carina Lipold-Lenz from beautiful Six Senses Zighy Bay to demonstrate a Movement Efficiency Test. Take a front row seat to see how Andy and Carina assess Marilu’s body mechanics and movement patterns to identify areas of strength and weaknesses.
The results help to design a workout plan to optimize training performance, ensure body alignment and give an extra edge to your training. By understanding your body better, you can ultimately overcome old injuries and help reduce the risk of new ones.
Hit play on the video above to discover the all the ins, outs, ups and downs of the Movement Efficiency Test!
For more beauty tips, biohacks and wellness wonders, check @SixSensesSpas on Facebook for the schedule.
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