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Select a destination, hotel or interest
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Six Senses Con Dao Wellness Programs

Yogic Sleep

Rest the body and mind with gentle yoga practice, achieve deep relaxation with yoga nidra and learn practical take-home techniques for creating an ideal environment for sleep.

Is this program right for you?

Ideal for everyone looking to improve their sleep and quality of relaxation.

Benefits:

  • Improves sleep
  • Reduces stress and sympathetic nervous arousal
  • Restores and regenerates at cellular and tissue levels and leads to better health
  • Boosts immunity, enhances memory and learning capacity
  • Yoga nidra is an art of self-healing and assists in developing emotional control
  • Wellness consultation, 30 minutes
  • Personalized yoga per villa, 60 minutes
  • Pranayama per villa, 30 minutes
  • Yoga nidra per villa, 60 minutes
  • Guided meditation per villa, 45 minutes
  • Holistic Massage, 60 minutes
  • Oriental Massage, 60 minutes

One guest - USD 395
Two quests sharing a villa - USD 690

Prices includes tax and service charge.
Prices exclude accommodation.

  • Wellness consultation, 30 minutes
  • Two x Personalized yoga per villa, 60 minutes
  • Pranayama per villa, 30 minutes
  • Yoga nidra per villa, 60 minutes
  • Guided meditation per villa, 45 minutes
  • Holistic Massage, 60 minutes
  • Signature Facial, 60 minutes
  • Oriental Massage, 60 minutes

One guest - USD 585
Two quests sharing a villa - USD 880

Prices includes tax and service charge.
Prices exclude accommodation.

  • Wellness consultation, 30 minutes
  • Three x Personalized yoga per villa, 60 minutes
  • Pranayama per villa, 30 minutes
  • Two x Yoga nidra per villa, 60 minutes
  • Two x Guided meditation per villa, 45 minutes
  • Holistic Massage, 60 minutes
  • Signature Facial, 60 minutes
  • Oriental Massage, 60 minutes
  • Chakra Balancing, 60 minutes

One guest - USD 885
Two quests sharing a villa - USD 1,280

Prices includes tax and service charge.
Prices exclude accommodation.

Yogic Sleep

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