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Mountains represent stability and resilience; a perfect backdrop to release your energetic body to shift your mind and explore higher frequencies such as gratitude, bliss, and love, through the expansive mountainous landscape and rugged nature.
Combining multidisciplinary forms of physical, spiritual, and mental conditioning, discover your inner power through Sanctum Mindful Movement and align brain and body with what you really need and want.
With influences including kundalini, Native American vision quests, Buddhist therapies, primal movement, t'ai chi, and "ha" chanting from Japanese martial arts, open your heart and activate your collective energy centers with the community around you.
Founded by partners in life, in crime and in business – Luuk Melisse and Gabriel Olszewski – Sanctum was born from the desire to push physical, mental, and spiritual boundaries to live richer life as a result.
If you want to experience a full-body workout retreat in the mountain, that encourages non-judgmental expression, pushing physical, emotional and spiritual boundaries to release, heal and self-celebrate, you have come to the right place.
Fit and healthy body: during the moving sequence we activate every single muscle in the physical body. We sculpt, we stretch, we burn (an average of 700 kcal per class).
Greater self-confidence and self-worth: sequences activate deeper layers of consciousness, relaxing a restless mind and re-programming it to release deeply rooted limited beliefs and traumas.
More head space and focus, less anxiety and stress: oxygen saturation and blood vessel growth occur in areas of the brain associated with rational thinking. In addition, exercise decreases stress hormones such as cortisol and increases serotonin levels.
3:00 pm - Check-in
4:00 pm - Opening circle in the Alpine Lounge
5:00 pm - Sanctum cathartic mindful movement
8:00 pm - Opening dinner with the founders of Sanctum (Luuk & Gab)
Breakfast at leisure
8:30 am - Sanctum mindful hike & movement
11:00 am - Earth Lab workshop (Group 1 - 8 people max)
11:00 am - Alchemy bar workshop (Group 2 - 7 people max)
13:00 pm - Communal lunch
2:00 pm - Enjoy the spa area and book your 30-minute biohack session (last booking 5:00 pm)
5:00 pm - Yoga class with Lauren
8:00 pm - Communal dinner
Breakfast at leisure
8:30 am - Morning meditation
9:00 am - Sound Healing
10:30 am - Sanctum cathartic mindful movement
12:30 pm - Communal lunch
2:00 pm - Earth Lab workshop (Group 2 - 8 people max)
2:00 pm - Alchemy bar workshop (Group 2 - 8 people max)
3:00 pm - Enjoy the spa area and book your 30-minute biohack session (last booking 7:30 pm)
7:00 pm - Sunset class with a fire ceremony
8:45 pm - Communal dinner
8:00 am - Sanctum cathartic mindful movement
9:00 am - Farewell breakfast
10:00 am - Spa Ritual
10:45 am - Closing circle in the Alpine Lounge
12:00 pm - Check-out
Retreat prices start from CHF 3,965 per person (single occupancy) and CHF 5,980 for two people joining the retreat and sharing one Superior Terrace Room (double occupancy).
For more information, please contact us at email@example.com
Extra treatments, consultations, and activities are available on request.
Luuk Melisse and his team from the Netherlands artfully sync music with high-intensity training and breathwork. Practiced with headphones and a perfectly curated music playlist, the workout combines modern fitness, HIIT training, martial arts, breathwork, and functional movement. Luuk masterminded the technique of restoring balance to your mental, spiritual, and physical body by combining multidisciplinary forms of physical, spiritual and mental conditioning. Influenced by the world of modern dance and theatre where he began, along with experience in New York and LA, Luuk is continuously developing his spiritual practices and partnering with well-being summits and retreats.
Six Senses Crans-Montana
March 7 - 10, 2024
Wake up in the mountains, open your curtains and look out at the Alpine Forest. Trees full of snow, the morning chorus of birds, and the sun rising to warm your skin.
Release your inner child in our ski-in and ski-out natural high-altitude playground. Crans-Montana benefits from a prime location in the Swiss Alps with 140 kilometers of slopes, which are accessible and fun for all levels. Whether you are a beginner, improver, or experienced skier, Giorgio Rocca teachers will support you to make the most of your stay – from yoga and fitness preparation to biohacking and sound healing recovery.
From CHF 4,775 per person (single occupancy).