Sanctum Quest and Self-Discovery Retreat
Mountains represent stability and resilience; a perfect backdrop to release your energetic body to shift your mind and explore higher frequencies such as gratitude, bliss, and love, through the expansive mountainous landscape and rugged nature.
Combining multidisciplinary forms of physical, spiritual, and mental conditioning, discover your inner power through Sanctum Mindful Movement and align brain and body with what you really need and want.
With influences including kundalini, Native American vision quests, Buddhist therapies, primal movement, t'ai chi, and "ha" chanting from Japanese martial arts, open your heart and activate your collective energy centers with the community around you.
Founded by partners in life, in crime and in business – Luuk Melisse and Gabriel Olszewski – Sanctum was born from the desire to push physical, mental, and spiritual boundaries to live richer life as a result.
Dates & Information
October 3 - 6, 2024
Enjoying a prime position just above the main gondola in Crans, everything has been designed with calm, comfort, and convenience in mind.
Need further help?
reservations-cransmontana@sixsenses.com
+41 58 806 20 20
Is this retreat right for you?
If you want to experience a full-body workout retreat in the mountain, that encourages non-judgmental expression, pushing physical, emotional and spiritual boundaries to release, heal and self-celebrate, you have come to the right place.
Benefits
Fit and healthy body: during the moving sequence we activate every single muscle in the physical body. We sculpt, we stretch, we burn (an average of 700 kcal per class).
Greater self-confidence and self-worth: sequences activate deeper layers of consciousness, relaxing a restless mind and re-programming it to release deeply rooted limited beliefs and traumas.
More head space and focus, less anxiety and stress: oxygen saturation and blood vessel growth occur in areas of the brain associated with rational thinking. In addition, exercise decreases stress hormones such as cortisol and increases serotonin levels.
What's included
- Daily Sanctum classes, cathartic mindful movement
- Three-nights' accommodation
- Mindful hikes and walks, hypnotizing Swiss Alps setting
- Three meals a day, set menu Eat With Six Senses program
- One Biohacking enhancement treatment, 30 minutes
- Spa Pool
- One yoga class at the Sundeck, 60 minutes
- Sustainability workshop at the Earth Lab, 60 minutes
- Alchemy Bar workshop, 60 minutes
- Sound healing session with crystal bowls
Daily schedule
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Day one
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Day two
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Day three
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Day four
Price
Retreat prices start from CHF 3,965 per person (single occupancy) and CHF 5,980 for two people joining the retreat and sharing one Superior Terrace Room (double occupancy).
For more information, please contact us at reservations-cransmontana@sixsenses.com
Extra treatments, consultations, and activities are available on request.
About the presenter
Luuk Melisse
Luuk Melisse and his team from the Netherlands artfully sync music with high-intensity training and breathwork. Practiced with headphones and a perfectly curated music playlist, the workout combines modern fitness, HIIT training, martial arts, breathwork, and functional movement. Luuk masterminded the technique of restoring balance to your mental, spiritual, and physical body by combining multidisciplinary forms of physical, spiritual and mental conditioning. Influenced by the world of modern dance and theatre where he began, along with experience in New York and LA, Luuk is continuously developing his spiritual practices and partnering with well-being summits and retreats.
Are you interested in booking?
Discover more retreats at Six Senses Crans-Montana
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Six Senses Crans-Montana
Ski and Yoga Retreat with Giorgio Rocca
March 7 - 10, 2024
Wake up in the mountains, open your curtains and look out at the Alpine Forest. Trees full of snow, the morning chorus of birds, and the sun rising to warm your skin. Release your inner child in our ski-in and ski-out natural high-altitude playground. Crans-Montana benefits from a prime location in the Swiss Alps with 140 kilometers of slopes, which are accessible and fun for all levels. Whether you are a beginner, improver, or experienced skier, Giorgio Rocca teachers will support you to make the most of your stay – from yoga and fitness preparation to biohacking and sound healing recovery.
From CHF 4,775 per person (single occupancy).
