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  • Spa Indoor Pool Service
  • Spa Indoor Pool
  • Douro-Valley-Portugal-Body-treatment.jpg
  • Spa Treatment Room
  • Douro-Valley-Portugal-Spa-treatment-room.jpg
  • Fountain Six Senses Spa
  • Douro-Valley-Portugal-Six-Senses-Spa-reception.jpg

Six Senses Douro Valley

Wellness & Spa

Embracing the elements of water, stone and wood

Portuguese tradition meets the elements of water, stone and wood in a great setting for rural relaxation. Take a dip in the indoor pool with floor-to-ceiling garden views, sink deeper into relaxation with underwater sound therapy and massage jets, or go for full restoration in the vitality pool. New treatments at Six Senses spa in Portugal include color therapy and Cryotherapy, try your hand at alchemy or go back to your roots and venture outside for forest bathing. Find your way to fitness with a choice of on demand classes and expert personal trainers. This is unabashed wellness at its best.

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Spa menu

  • Wellness programs

    Boost Your Immunity

    Combines key elements such as diet, sleep and movement to build a strong body and healthy immune system.

  • Wellness programs

    Mind Your Brain

    Includes mind-focused activities, breathing, journaling and sleep support to boost your brain.

  • Wellness programs

    Love Your Heart

    A day of reflection to let go of old baggage, set new purpose and learn how to connect with the heart and what brings it meaning.

  • Wellness programs

    Fitness

    Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.

  • Wellness programs

    Sleep

    An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

  • Wellness programs

    Detox

    Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.

  • Wellness programs

    Discover Yoga

    Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.

  • Wellness programs

    Paw, Paw Program

    Is there anything you cherish more than the wellbeing of the ones you love? Pets have become a more and more important part in our human lives and Six Senses Douro valley has decided to include a holistic approach when providing comfort and relief to our pet friends. Although difficult to measure every pet owner knows how to read their signs of joy and relief … a tail wagging, a certain look or an energetic bark will be certainly an easy to read sign.

  • Wellness programs

    Holistic Anti-Aging

    Targets the effects of lifestyle aging by celebrating outer beauty, enhancing inner beauty and thriving on brain beauty.

Personalized Wellness

Smart tech that's all about you

We don't follow fads. This is about combining our smart tech (and super smart experts!) with what we know about you to personalize a spa treatment or design a program to your particular needs (and your desire to stay horizontal or incorporate some get up and go).

Wellness & Spa

Spa facilities

  • Welcome lounge with a retail area
  • Nail Bar
  • Alchemy Bar
  • Consultation Room
  • 10 treatment rooms
  • Vitality Suite including a regular sauna, infrared sauna, steam room, laconium and herbal sauna
  • Fitness Center
  • Studio
  • Indoor pool with underwater sound therapy, color therapy and massage jets
  • Vitality Pool
  • Cryotherapy

 

Treatments highlights

All treatments

Wellness & Spa experts in Douro Valley

​​​Experience a layered approach to wellness. Simply relax or go deeper and say hello to a whole new you. Skilled therapists and visiting practitioners guide you towards optimum well-being in step with your wellness goals.

    • ​Born in England, home to some of the most famous team games such as football, rugby, and cricket, Luis has loved sports and fitness since childhood. He has 15 years of experience as an internationally certified personal trainer, wellness practitioner and outdoor activity specialist.

      Luis has a master's in physical education and sports. He continues to focus on lifelong learning as he works towards enhancing the well-being of our guests by empowering them with the knowledge, skills, guidance, and resources to assist and inspire them on their journey to a happy and healthy life. His understanding of nutrition has proven a very helpful add-on to his expertise in wellness and health.   

       

    • Isabela was born in Rio de Janeiro (Brazil) and started her working life as a journalist. Her passion for yoga started very early, when she was 15 years old, and it became a passionate hobby before it turned into a life changing practice. In 2016 she started teaching yoga and became a certified yoga teacher by the World Yoga Alliance and Yoga Alliance Professional. Isabela is now communicating with the world around her through the body and the breath.

      Isabela believes that yoga is a powerful tool to communicate with the world and ourselves about love, compassion, and affection. The practice of yoga changed her life perspective completely.

      Isabela teaches in several styles including Vinyasa yoga and walking meditation.

      A walking practice allows you to connect with nature, through a walk almost entirely in silence, to further explore the connection between the external and internal world and realize that everything is connected.

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