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Six Senses Fiji Wellness Programs

Yogic Sleep

Rest the body and mind with gentle yoga practice, achieve deep relaxation with yoga nidra and learn practical take-home techniques for creating an ideal environment for sleep.

Is this program right for you?

Ideal for everyone looking to improve their sleep and quality of relaxation.

Benefits:

  • Improves sleep
  • Reduces stress and sympathetic nervous arousal
  • Restores and regenerates at cellular and tissue levels and leads to better health
  • Boosts immunity, enhances memory and learning capacity
  • Yoga nidra is an art of self-healing and assists in developing emotional control
  • Yoga consultation, 30 minutes
  • Personalized yoga, 60 minutes
  • Yoga Nidra, 60 minutes
  • Holistic massage, 60 minutes
  • Movement restoration, 60 minutes

One guest - FJD 800
One couple - FJD 1,395

  • Yoga consultation, 30 minutes
  • Two x personalized yoga, 60 minutes
  • Pranayama, 30 minutes
  • Yoga Nidra, 60 minutes
  • Personal training, 60 minutes
  • Holistic massage, 60 minutes
  • Signature facial, 60 minutes
  • Movement restoration, 60 minutes

One guest - FJD 1,590
One couple - FJD 2,650

  • Yoga consultation, 30 minutes
  • Two x personalized yoga, 60 minutes
  • Pranayama, 30 minutes
  • Two x Yoga Nidra, 60 minutes
  • Two x personal training, 60 minutes
  • Holistic massage, 60 minutes
  • Signature facial, 60 minutes
  • Movement restoration, 60 minutes
  • Foot and leg massage, 60 minutes

One guest - FJD 2,250
One couple - FJD 3,750

Yogic Sleep

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