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Runners' Retreat

  • Six-Senses-Wellness-is-486348232.jpg

Would you like to improve your running performance, learn what you are capable of achieving and reach your full potential?

Our Runners' Retreat has been expertly curated to tap into three areas that are often overlooked. The power of breath, mastering movement through cognitive function and nutrition.

Join us and like-minded active runners to widen your knowledge and skills in the beautiful surroundings of northern Ibiza.

Dates & Information

March 27 - 31, 2022

Need further help?
reservations-ibiza@sixsenses.com
+ 34 871 005 600

Reservation Inquiry

Six Senses Fitness is

Is this retreat right for you?

Proper breathing techniques are essential to running and performing at your best. And it’s much more sophisticated than just inhaling and exhaling. Patrick McKeown, author of The Oxygen Advantage, The Breathing Cure and Atomic Focus:

  • Ways to simulate altitude training to delay lactic acid and fatigue. Enjoy better stamina and faster run times.
  • How to improve repeated sprint ability without risk of injury.
  • Preparing for competition — how to get in the zone. Better recovery post-exercise and during competition/match season.

Applied Neurology for Better Running Performance with Dr. Eric Cobb

While much has been said and written about the importance of the brain for runners, most of the discussion has been around the “mental game” of endurance athletes. The truth is that there’s much more to it than that!

Dr Eric Cobb will take a deep dive into two critical neurologic systems that drive and regulate our movement: the visual and vestibular (inner ear) systems. We will couple some fun neuroscience with practical personal assessments and exercises that you can use immediately to dramatically improve your running posture, technique, and endurance.

Eating for Speed and Endurance with Rhiannon Lambert

It is now well established that what you eat can see improvements far beyond body composition. Consuming the right balance of food groups – for your body and personal fitness goals – can help boost performance, strength and endurance, as well as aiding in swift recovery, meaning fewer injuries too. The timing of your food and fluid intake (before, during or after exercise) also impacts your workout success.

Yoga Six Senses Ibiza, Spain

Benefits

  • Whether you are a keen runner, have not long started your running journey or want to get back into the sport, this retreat will give you the tools to run at your best.
  • Find out how to breath your way to a more enjoyable and better performance.
  • Allow your mind to give your body a better opportunity to excel at running.
  • Eat your way to speed and endurance.

What's included

  • Four nights' accommodation in a Sea View Junior Suite
  • Breakfast at the Farmers’ Market
  • EUR 200 credit per day to spend on food and beverage
  • Daily group workshops with Patrick, Dr. Eric and Rhiannon
  • Daily pre-breakfast run
  • Daily afternoon stretch
  • Six Senses Signature Massage, 60 minutes
  • Access to our weekly schedule of complimentary activities including yoga, meditation, fitness, sound healing, hiking and more
  • Access to Six Senses Spa with use of steam room and fitness center
  • Access to library and unlimited WiFi
  • Welcome drink and in-room Six Senses bottled water
  • Guest Experience Maker (GEM) service for your entire stay
Sea View Junior Suite terrace view

Accommodation & price

Four nights from EUR 4,160 per person in a Sea View Junior Suite

Per couple sharing a Sea View Junior Suite from EUR 6,920

Prices include all taxes and EUR 200 credit per day to spend on food and beverage

Imgpsh Fullsize Anim ( )

Daily schedule

About the presenters

Patrick McKeown

Patrick McKeown

World-acclaimed author and breathing instructor Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in Russia. His mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes. His books have been translated into fifteen languages and he has trained 700 instructors across fifty countries.  

Dr. Eric Cobb

Dr. Eric Cobb

The creator and founder of Z-Health® Performance Solutions, LLC, Dr. Eric Cobb, is considered one of the world's foremost experts in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. Dr. Cobb's passion for human performance and teaching the practical implementation of complex training concepts comes through in the dynamic, entertaining educational programs and professional certifications his team presents worldwide. With over 4,000 certified Z-Health professionals around the world, Dr. Cobb’s goal is to bring a neurocentric viewpoint into every clinic, gym and sports facility around the world.

Rhiannon Lambert

Rhiannon Lambert

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists (RNutr). Founder of private clinic Rhitrition, she leads a team specializing in weight management, sports nutrition, disordered eating, and pre- and postnatal nutrition. Rhiannon’s evidence-based approach to nutrition has seen her work with some of the world’s most influential people and is responsible for the recipe and product curation at celebrated brands including Deliveroo, Wagamama, Heck and Little Freddie. Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health, and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society (BPS) and a Level 3 Personal Trainer. 

Are you interested in booking?

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