Yamuna Body School Retreat
This retreat will invigorate and open restricted pathways for new energy
Guided by Yamuna Zake, this retreat combines movement, breathwork, and body classes for an exploration into body structure and function. Learn basic anatomy, how to align your body, and problem solve in almost every joint. Say goodbye to common aches and pains for good.
Dates & Information
October 4 - 9, 2023
With its crystalline water and unobstructed sunset views, Xarraca Bay is one of the most alluring hidden secrets on the island of Ibiza. The resort embraces the vision of community, spirituality, and celebration so is the perfect backdrop for a retreat.
Need further help?
reservations-ibiza@sixsenses.com
+34 871 00 88 75
Is this retreat right for you?
Is this retreat right for you?
The Body School retreat is for anyone who wants to journey within their own bodies to learn how to self-heal and maintain their bodies agelessly.
This retreat welcomes men and woman of all ages seeking to find the answers to free old patterns and restrictions and leave restored and renewed.
The Yamuna Body School retreat is for every body.
Benefits / What's included
Benefits
- Improve your self-awareness
- Improve your understanding of the body and how to problem solve with confidence
- Develop a strong breathing practice
- Learn how to rebuild healthy foot function
- Relieve chronic pain and break old patterns
- Increase flexibility and range of motion
- Learn how to expand your breath and release old built-up tension improving heart function
- Leave the Yamuna Body School retreat with all the tools you need to problem solve and self-heal throughout life
What is included
- Five nights’ accommodation in a private ensuite room in one of Six Senses Ibiza’s multi-bedroom Residences or Sea View Junior Suite or similar category
- Breakfast, lunch, and dinner comprising delicious and nutritious set menu meals (excluding alcohol)
- Four hours of group classes led by Yamuna Zake
- Daily breathing, foot work followed by different daily body theme focus
- Transformative breath workshop
- Access to a weekly schedule of complimentary activities including yoga, meditation, fitness, sound healing, hiking, and more
- Access to Six Senses Spa with use of steam room and fitness center
- Access to the library and unlimited WiFi
- Roundtrip airport transfers
- Water in your room daily
- Taxes and fees
Daily schedule
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Day one
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Day two
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Day three
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Day four
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Day five
Your accommodation
Single occupancy From EUR 6,400 per person for five nights in a Sea View Junior Suite or private ensuite room in one of Six Senses Ibiza’s multi-bedroom Residences or similar category
For more information, please contact the resort directly by emailing reservations-ibiza@sixsenses.com
Extra treatments, consultations, and activities are available on request.
About the presenter
Yamuna Zake
Yamuna Zake has dedicated the last 43 years to creating simple, easy to use education and wellness products to help people become empowered in taking care of their own bodies. Her focus is on body sustainability. It is Yamuna’s original thinking and knowledge base that people seek when standard medicine fails them. With her knowledge of the body’s structure, she provides logical, common-sense advice that everybody can use. She takes a no -nonsense logical and anatomically correct approach when helping people help themselves.
Yamuna has a network of practitioners trained in her various methodologies spanning over 38 countries, and she has trained over 2,000 practitioners in her various methodologies. Her work is original and created by her exclusively. This includes: Yamuna Body Logic, a hands on therapeutic method, Yamuna Table Treatment, a hands on therapeutic system using the Yamuna balls, Yamuna Body Rolling, a powerful self-help method using specially designed balls, Yamuna Foot Fitness, Yamuna Save Your Body Parts Series, Yamuna Power of the Breath, Yamuna Yoga, and AnatomyU, an experiential anatomy app, an essential program for all professionals working with the body and movement. Her work has appeared in many publications worldwide and she has authored three books.
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