Mindfulness Journey: Cultivating Inner Peace

Just like driving fast wears out our car’s tyres, speed can burn up our bodies and minds. Our biology has been trying to keep up with the pace of our machines and there's been a cost. Spa treatments help through healing, nurturing touch that calls your soul home from the digital sphere back to the analog realm, where your body is most at home, relaxed and happiest. A happy body means less stress chemicals running through your veins, less pain, better sleep, less inflammation and a calm mind. Your future self will thank you.

Is this program right for you?               

This program is ideal for anyone wanting to slow down, bring balance and focus to their mind and body while making the most of their time away.

Benefits             

• Increased inner peace
• Lessons in bringing the mind into the beauty of the present moment
• Improved mental clarity
• Soothed body
• Fresh outlook