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The Art of Staying Young

This retreat offers a holistic approach to well-being that encompasses physical, mental, and emotional treatments and therapies.

Within a few days, your body's energy powerhouse will be maximally regenerated, and your brain will be forearmed with expert knowledge. Our instructors Johannes Weiss and Rainer Goytia are absolute specialists in the field of longevity. They will share their comprehensive insight into the modern possibilities of biohacking and offer personalized tips to help everyone perform at their best.

Dates & Information

April 12 - 18, 2024

Enjoy a Mediterranean village atmosphere with pathways meandering throughout the villas and residences, just a 45-minute drive north of Milas Bodrum International Airport (BJV). Transfers are available on request.

Discover the location

Need further help?
+90 252 511 00 30
reservations-kaplankaya@sixsenses.com

Reservation Inquiry

Is this retreat right for you?

Do you want to optimize your health and well-being? Do you want to enhance the quality of your life? If yes, this retreat is for you.

Whether you are a wellness enthusiast or currently suffering with a health condition, our experts will start with a personalized consultation to understand what you need to achieve from the retreat. This retreat is for anyone of any age attending on their own or with a loved one.

Benefits

In this special retreat, you will:

  • Healthy Lifestyle Habits: When it comes to aging, our genes merely load the gun; it is our epigenetics, or environment and lifestyle, that pulls the trigger. That's why we will focus on balanced nutrition, regular exercise, proper sleep, and stress management techniques.
  • Mindfulness and Stress Reduction: Stress is a known factor that can contribute to various health issues. In this retreat, we will teach mindfulness, meditation, and relaxation techniques to help manage stress and promote mental well-being.
  • Nutritional Education: Learn about the impact of different diets on longevity. This could involve information on anti-inflammatory foods, antioxidants, and other nutritional strategies linked to longevity.
  • Exercise and Movement: Access guidance on appropriate exercise and movement practices, tailored to individual needs and abilities, which may include activities like yoga, tai chi, and other forms of low-impact exercise.
  • Holistic Health Approaches: Explore holistic therapies, alternative medicine, and practices that contribute to a balanced life.
  • Community and Social Connection: Building and maintaining social connections are recognized as important factors in longevity. We'll look into ways to foster relationships and engage in community-building activities.
  • Education on Aging and Disease Prevention: Understand the aging process and learn preventive measures against age-related diseases with information on early detection, lifestyle changes, and medical interventions.

What's included

  • Accommodation in a Superior King Sea View
  • Full board
  • Opening and closing fire ceremony
  • Daily group morning yoga, hike or walk, and evening meditation
  • Use of the spa heat experiences
  • Two x daily workshops
  • Access to daily wellness activities
  • Five x CellGym biohacking session
  • Four x IV
  • Local airport transfers

Daily schedule

Accommodation & Price

Six nights starting from EUR 3,855 per person in a Superior King Sea View room and EUR 3,210 per person sharing.

Prices include all taxes

About the presenters

Rainer Goytia

Rainer Goytia

Rainer Goytia, the founder and CEO of Cellgym, is dedicated to preserving health into old age. He first discovered interval hypoxia training for himself in 2008. At this time, this training method was mainly used in competitive and professional sport. He immediately recognized the benefits for health and in 2010 he founded Cellgym, paving the way for the use of interval hypoxia in the medical and longevity market. He is considered a pioneer of the modern hypoxia movement and an expert in mitochondrial cell training using Cellgym.

Since the founding of Cellgym, his vision has been to "make Cellgym accessible to as many people as possible". As the holder of patents related to hypoxia training, he passes on his knowledge to guests and personally guides them through their Cellgym sessions, always to maximize health into old age.

Since 2014, he has been working closely with Dr Alberto Villoldo to promote the topic of "Longevity" worldwide. Since 2019, Rainer Goytia has been a coach at Dr Villoldo' s "Grow a New Body " and accompanies guests on their way to achieving their goals at a high level.

As the namesake of the longevity retreat "the Art of Staying Young", he and Johannes Weiss are personally committed to ensuring that guests receive the best possible care. Rainer Goytia praises Johannes Weiß as one of the most talented up-and-coming personalities in the field of longevity, who has innate skills that others in this field often have to learn first.

Johannes Weiss

Johannes Weiss

Johannes Weiss is a renowned Naturopath, Seminar Facilitator, and international Speaker. Currently managing his private practice, he is set to unveil Austria's most cutting-edge Longevity and Biohacking Center in 2024. With a focus on pioneering health solutions, Johannes has been a featured speaker at medical congresses tailored for doctors and healthcare professionals. For several years, he has also been dedicated to leading seminars on various health topics, ranging from mitochondrial medicine and environmental medicine to longevity and biohacking. Johannes Weiß is at the forefront of holistic health, blending traditional practices with innovative approaches to empower individuals on their health journey.

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