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Wellness stories

Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

What’s eating you?

How do you cheer yourself up in times of distress or reward yourself in times of joy? Do your emotions rule your route to the fridge? Nutrition and TCM Expert Cátia Ferreira at Six Senses Spa Douro Valley can arm you with strategies to help.

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Featured Sense: Sixth Sense

Six Senses is pushing beyond traditional boundaries of well-being into less visible fields such as sacred energy and connection. What is our sixth sense, and how does it benefit us? Alberto Villoldo PhD tells us more.

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Best spas for your soul

If you’ve put wellness on the back burner recently, check out the latest treats and treatments from our Six Senses Spas. From personalized skin products to blissful journeys, we’ll get your soul singing again.

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Friends of Six Senses with Patrick McKeown: Breathe Better

Tap into your natural resilience. Enhance your health. Realize your potential. All of this just from breathing better. Learn about the breathing cure with the author, Patrick McKeown.

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Stress less

Stress and sleeplessness are familiar bedfellows. How do we break the cycle to get the immune-boosting zzz’s that we need? Sleep expert, Dr. Michael Breus shares his favorite tips.

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Open your heart chakra

Bend and stretch your way to an open heart chakra with these five yoga moves from Dr. Aneesh at Six Senses Yao Noi. This five-minute routine gives a moment of self-care, while encouraging free flowing energy and better posture.

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Friends of Six Senses with James Nestor: The Art and Science of Breathing

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Learn the secrets of expert breathers to get the most of every breath.

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Friends of Six Senses with Leo Cosendai: The Power of Sound

How is it that sounds can change how we feel? What happens when we listen with our entire body? Sound healer Leo Cosendai explains the power of sound to transform and heal our souls.

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Friends of Six Senses with Marisa Peer

World-class therapist Marisa Peer talks with Six Senses Wellness Pioneer Anna Bjurstam about her favorite ways to reprogram your immune system at a cellular level with the power of your thoughts.

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Friends of Six Senses with Pico Iyer

“The opposite of winning is not losing but failing to see the bigger picture.” Travel writer Pico Iyer shares the value of stillness, being lost and having a beginner’s mind – and why ping pong is a life lesson for us all.

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