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Wellness stories

Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

Behind the lens with photographer Jimmy Nelson

Jimmy Nelson’s photographs are a visual document of indigenous communities. Through his art, he immortalizes the diversity of their cultures, but also what connects them – their pride, dignity, strength and resilience.

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Your dreams and you

Visiting Practitioner Claude Simard talks to us about the therapeutic benefits of using the messages of our dreams. It starts with our inner child. When was the last time you listened to yours?

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Superfood herbs

The term ‘superfood’ keeps buzzing – and for good reason. These herbs and spices offer your body the nutrients it may not be receiving because of our current stay-at-home situation (most can be ordered online, and they all add flavor without the calories).

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Abundance on the Farm in Ibiza

It takes a special kind of genius to fill a thousand plates each day with beautifully ripe and freshly picked organic fruit and veg. Meet Kobi, who oversees The Farm for the upcoming Six Senses Ibiza.

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Om, mani, padme, hum for the young

During your journey through Bhutan, you’ll notice monks chanting this sacred mantra, which is part of a prayer used to bring about compassion. Discover a Kingdom where meditation and mindfulness is for everyone, however young.

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Healthy food that kids actually want to eat? Say what now?

Nutrition is important for children, as it shapes brain development, metabolism and overall well-being. Following the success of Eat With Six Senses for grown ups, our properties are serving up healthier meal options for kids too.

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Anytime anywhere meditation

In the short term, meditation helps us to “check in” and focus. In the long run it can bring balance and laughter back into our lives so we can connect with ourselves (and others) on a more meaningful level.

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How your stay at Six Senses Bhutan applies this colorful Kingdom's happiness indexes

In Bhutan, the concept of Gross National Happiness is more important than a materialistic approach to life. Six Senses Bhutan applies the happiness indexes for a truly unique journey through your senses that is sure to leave you beaming.

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Why everyone is going crazy for a traditional Thai poultice

Fragrant compresses using Thai herbs and spices induce relaxation, relieve fatigue, boost well-being, assist body alignment and improve circulation and lymphatic system function. What’s not to love about getting hands on?

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Time to beat jet lag

We know a thing or two about looking after our guests after a long journey and offer a range of tools, tips and therapies to help you eliminate jet lag - including a Timeshifter app endorsed by astronauts and elite athletes.

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