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Wellness stories

Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

Whole food, soul food

We're passionate about food - how it tastes and how it keeps us healthy and thriving. That's why our culinary experiences are designed with the well-being of our guests and hosts in mind (and they're even more delicious because of it).

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Food for thought

If you're staying fit and healthy to enjoy life to the fullest, don't overlook your most vital organ ... make sure you're nourishing your brain health too.

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Sleep away the wrinkles

From dark circles to fine lines, the effects of lost ZZZZs show on our faces. But before you resolve to the latest skincare solutions for a quick fix, get back to the basics of beauty sleep for long-term benefits.

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Sweet tooth? Save the date!

Using date syrup as a healthier alternative to processed sugar is becoming more popular. The date trees that surround Six Senses Zighy Bay make easy pickings for everyone to enjoy.

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Boost your brainpower with yoga

There are many benefits to yoga, from better posture, greater flexibility and injury prevention to a greater understanding of the nature of our minds and emotions.

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Massage, Our BFF

Research tells us it’s good for us, so who are we to argue? In fact, you sometimes feel the stress melting away even before the therapist begins, as you settle on the warm massage bed in a beautifully scented and lit treatment room.

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Bliss out to a singing bowl

The sounds emitted by singing bowls work as a type of energy medicine, restoring harmony to your vibration frequencies. That’s why you’ve been able to enjoy our signature singing bowl ritual before and after each of our spa treatments.

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The healing power of Hydrotherapy

Water and heat therapies have been used for centuries to reduce muscle tension, relieve pain and stress, boost the immune system and encourage detoxification.

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An African-inspired wellness journey

If wellness is a multi-chapter story then Six Senses Spa Zil Pasyon is a sensory saga. From the dramatic design of its five spa villas to its organic Terres d’Afrique treatments, get ready for a transformative African adventure.

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Overcome something

The algorithm behind the new Timeshifter app is already helping astronauts, elite athletes and top CEOs eliminate jet lag to perform at their best. Now, this much-needed tool is available to you when you book with Six Senses.

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