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Wellness stories

Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

Nature to Nurture at Six Senses Douro Valley

As potent healing agents, plants are nature’s magic. From pickles to body scrubs, here’s how to use the abundance of homegrown, natural ingredients at Six Senses Douro Valley, Portugal to heal you inside and out.

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Slow food, soul food

How we grow, source, serve and not waste food impacts our guests, environment and local cultures and livelihoods. Home or locally grown food deserves love and attention, so at Six Senses Kaplankaya and Six Senses Douro Valley, we go slow.

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Abundance on the Farm in Ibiza

It takes a special kind of genius to fill a thousand plates each day with beautifully ripe and freshly picked organic fruit and veg. Meet Kobi, who oversees The Farm for the upcoming Six Senses Ibiza.

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What’s eating you?

How do you cheer yourself up in times of distress or reward yourself in times of joy? Do your emotions rule your route to the fridge? Nutrition and TCM Expert Cátia Ferreira at Six Senses Spa Douro Valley can arm you with strategies to help.

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Superfood herbs

The term ‘superfood’ keeps buzzing – and for good reason. These herbs and spices offer your body the nutrients it may not be receiving because of our current stay-at-home situation (most can be ordered online, and they all add flavor without the calories).

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Whole food, soul food

We're passionate about food - how it tastes and how it keeps us healthy and thriving. That's why our culinary experiences are designed with the well-being of our guests and hosts in mind (and they're even more delicious because of it).

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