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Wellness stories

Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

Spring clean your fitness routine

Much like our minds, our bodies get used to and bored of the same things on repeat. From a fitness perspective, this means that by doing what you have always done, you won’t continue to achieve the same results (sorry).

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Our first dedicated wellness retreat

We’re starting the New Year with a journey of self-discovery, health, and healing in the Himalayan foothills of India. Six Senses has brought the much-loved and well-established Vana into our portfolio to offer a new take on ancient wisdom.

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Nature to Nurture at Six Senses Douro Valley

As potent healing agents, plants are nature’s magic. From pickles to body scrubs, here’s how to use the abundance of homegrown, natural ingredients at Six Senses Douro Valley, Portugal to heal you inside and out.

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Hack your holiday

Biohacking sounds futuristic, but it’s simply a way to quickly recover from travel or jet-lag and get the most out of your stay. From the Venom Back Wrap to Compression Boots, you won’t just climb mountains, you’ll be ready to move them.

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Featured Sense: Sixth Sense

Six Senses is pushing beyond traditional boundaries of well-being into less visible fields such as sacred energy and connection. What is our sixth sense, and how does it benefit us? Alberto Villoldo PhD tells us more.

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Friends of Six Senses with James Nestor: The Art and Science of Breathing

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Learn the secrets of expert breathers to get the most of every breath.

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Healthy food that kids actually want to eat? Say what now?

Nutrition is important for children, as it shapes brain development, metabolism and overall well-being. Following the success of Eat With Six Senses for grown ups, our properties are serving up healthier meal options for kids too.

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Om, mani, padme, hum for the young

During your journey through Bhutan, you’ll notice monks chanting this sacred mantra, which is part of a prayer used to bring about compassion. Discover a Kingdom where meditation and mindfulness is for everyone, however young.

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How your stay at Six Senses Bhutan applies this colorful Kingdom's happiness indexes

In Bhutan, the concept of Gross National Happiness is more important than a materialistic approach to life. Six Senses Bhutan applies the happiness indexes for a truly unique journey through your senses that is sure to leave you beaming.

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Anytime anywhere meditation

In the short term, meditation helps us to “check in” and focus. In the long run it can bring balance and laughter back into our lives so we can connect with ourselves (and others) on a more meaningful level.

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