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Wellness stories

Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

Biohack your sleep

Biohacking sounds futuristic, but it is simply a way to quickly recover from travel or exercise to get the most out of your time with us and feel great at home. Here’s how to use some simple biohacks to improve how you sleep.

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Stress less

Stress and sleeplessness are familiar bedfellows. How do we break the cycle to get the immune-boosting zzz’s that we need? Sleep expert, Dr. Michael Breus shares his favorite tips.

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How your stay at Six Senses Bhutan applies this colorful Kingdom's happiness indexes

In Bhutan, the concept of Gross National Happiness is more important than a materialistic approach to life. Six Senses Bhutan applies the happiness indexes for a truly unique journey through your senses that is sure to leave you beaming.

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Your dreams and you

Visiting Practitioner Claude Simard talks to us about the therapeutic benefits of using the messages of our dreams. It starts with our inner child. When was the last time you listened to yours?

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Time to beat jet lag

We know a thing or two about looking after our guests after a long journey and offer a range of tools, tips and therapies to help you eliminate jet lag - including a Timeshifter app endorsed by astronauts and elite athletes.

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Sleep away the wrinkles

From dark circles to fine lines, the effects of lost ZZZZs show on our faces. But before you resolve to the latest skincare solutions for a quick fix, get back to the basics of beauty sleep for long-term benefits.

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Are you getting enough beauty sleep?

We all know that sleep is crucial for youthful skin. Six Senses Sleep Doctor Michael J. Breus shares the top three sleep challenges facing women (and, of course, how to overcome them).

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Overcome something

The algorithm behind the new Timeshifter app is already helping astronauts, elite athletes and top CEOs eliminate jet lag to perform at their best. Now, this much-needed tool is available to you when you book with Six Senses.

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