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Wellness stories

Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

Biohacking, or Bioharmonising?

Evidence is mounting that biohacking technologies can effectively slow down the rate of aging. But which ones should you try, and how should you incorporate them into your life? Medical Director Dr. Tamsin Lewis reports from the RoseBar at Six Senses Ibiza.

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Our first dedicated wellness retreat

We’re starting the New Year with a journey of self-discovery, health, and healing in the Himalayan foothills of India. Six Senses has brought the much-loved and well-established Vana into our portfolio to offer a new take on ancient wisdom.

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Hack your holiday

Biohacking sounds futuristic, but it’s simply a way to quickly recover from travel or jet-lag and get the most out of your stay. From the Venom Back Wrap to Compression Boots, you won’t just climb mountains, you’ll be ready to move them.

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Breathing beauty

Everyone is talking about breathwork, but what is it? This newish term means consciously breathing in a certain way for better performance or therapeutic effect. Results can be instant and long-lasting!

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Friends of Six Senses with James Nestor: The Art and Science of Breathing

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Learn the secrets of expert breathers to get the most of every breath.

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