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The founder of our new Grow A New Body program, Dr. Alberto Villoldo, explains how we can live healthier for longer in a series of short videos.
Grow a New Body will be available at Six Senses Kaplankaya in Turkey and Six Senses Douro Valley in Portugal on special dates until November 2019. The series was launched in collaboration with Dr. Alberto Villoldo, a best-selling author with a Ph.D. in psychology, a teacher and healer, who studied the shamanic healing practices of the Amazon and the Andes for more than 25 years.
“Coconut oil is jet fuel for the brain so take 2 tablespoons daily – one in the morning, one in the afternoon. You can also add them to soups and teas.”
“Nrf2 Activators are the guardians of health and longevity, they are like Navy Seals. They protect you from the cancers, dementias and heart diseases that are destroying modern society.”
“S Boulardii is like having the United Nations of peacekeepers in your gut. They restore balance, eliminate parasites and repair and heal your gut better than any probiotic that we know of today.”
During the retreat, you will have the opportunity to design a personalized program with a world-class doctor. Daily practices are geared towards boosting the production of the bliss molecules, encouraging creative-dreaming, discovering how to release the old, fear-based beliefs, and helping your emotions to heal. Techniques range from daily hikes and immersion in nature to yoga, massage, oxygen altitude-training sessions, LED therapy and IV nutrient drips, combined with detoxifying body-work, and a diet high in phytonutrients. Within a few days, the brain fog will clear, sleeping becomes sounder, skin tone improves, and energy levels increase. You are on your way to restoring balance and creating health by growing a new body.
Grow a New Body will run for seven nights at:
Six Senses Kaplankaya, Turkey
October 14 to 21, 2019
Seven nights from EUR 8,360 per person in a Seaview Superior Room / EUR 15,310 per couple sharing a room incl. all taxes.
Six Senses Douro Valley, Portugal
November 3 to 10, 2019
Seven nights from EUR 9,600 in a Deluxe Room / EUR 16,750 per couple sharing a Deluxe Room.
Fitness has changed from a purely physical pursuit to incorporate mindfulness, recovery and emotional well-being. However you like to shape up, our spas and experts have a firm finger on your pulse to bring you the top trends in 2020.