Gypsy Blast
Yoga and meditation teacher, Pilates master, Somatic therapist, Bodyworker, and Breath coach
Take care of your body, it’s the only place you live in.” A leading figure in the international wellness world, Gypsy is a Yoga and Meditation teacher, Pilates master, Somatic therapist, Bodyworker, Masseuse and Breath coach with over 30 years’ experience and counting. Her passions include Music, poetry, dance, and she works as a spiritual guide with Tarot, hosting shamanic medicine Circles and living with prayer to honor the ancestral worlds of mystery schools and magic.
Balancing the 5 elements, Over 5 days, 60 minutes per day
This incredible teaching will give you the tools to embody the five elements of life, learn to recognize and address when something feels off balance and how to turn it around. When the elements are in harmony we rest, digest, energize and create with ease. When they’re not, we have excess, lack, blockage or leaks and this can create weak immunity, low energy, dis-ease, chronic pain, or many other problems to our bodies and lives. Examples: weight gain or feeling emotional comes from water imbalances, skin eruptions signal too much fire or may produce anger. Come to learn about THE ELEMENTS in your body, mind and spirit, this is a life changing empowered, day by day, 5-part series, guaranteed to leave you knowing how to apply these practices in your daily routines.
YOGA
Sun Practice, 60/90 minutes
A personal awakening Yang practice for the solar energies in your body using breath, Asana and flow for individuals, couples, and families.
Moon Practice, 60/90 minutes
Relax and release into a softer Yin practice with an evening to restore your moon energies for inward reflection with breath, deep stretching and meditation.
Tantra Yoga, 30/60 minutes
The meaning of TanTra is “to weave together”. In other words, to give presence and attention to all that is, to practice for individuals and couples is tender, focusing on breath, sound, vibration, and posture. The path leads to bliss and pleasure in the presence of the Divine.
Pilates
Customized for everyone, couple or group, the practice can be three types of focus.
Posture, 45 minutes
Focusing on alignment of the body, this creates new habits for posture with skill, ease, and grace.
Power, 45 minutes
Focusing on strengthening to activate the core power for centring, grounding, balancing the body’s true foundation.
Play, 45 minutes
This practice uses balls, bands, and rollers to focus on coordination and adds fun and joy to the exercises.
Somatic Therapy
Neck & Shoulders Theraphy, 60 minutes
Heal from whiplash, frozen shoulders, and misalignments by showing down with guided care and skill. Discover the somatic experience and achieve lasting relief from trauma and pain.
Hips & Lower Back Theraphy, 60 minutes
Lower back, sciatica, hip or knee pain can be awful and often takes away our freedom to move and do activities that we enjoy. Learn how this session can educate your body and mind to alleviate and end suffering with lasting results.
Meditation Session
Mindfulness Meditation, 60 minutes
Practice bringing awareness to the present moment, using the breath, sounds and sensations as an anchor to always guide you back to your true source of stillness and peace within.
Yoga Nidra, 60 minutes
“The science of Waking Sleep”. Yoga Nidra is a guided meditation that aids in deep healing, stress release, insomnia trauma and overall wellness for the central nervous system. Done with full consciousness it allows practitioner to access layers of the subconscious mind, its like a beautiful massage to your brain!
Holographic Meditation, 30/60 minutes
This is guided meditation that invokes 5 visual images of Sacred Geometry, which will align your physical and energetic body with the galactic center of the Universe. The benefits are calming and profoundly pleasurable for developing a daily practice of stillness.
Massage
MYO-Facial Massage , 60/90 minutes
Using deep tissue and trigger point therapy this massage focuses to improve specific areas that need more blood circulation and reduces tension and pain blockages.
Intuitive Full Body Massage, 60/90 minutes
Using slow stokes that balances each meridian along with acupressure points, this massage incorporates sound frequency and gentle caring touch to relax and soften the body for rest and healing.
Lymphatic Massage , 60/90 minutes
Increase vitality in this relaxing and detoxing massage that improves circulation, reduce headaches and sinus pressure, and release fine lines and wrinkles. Lymphatic drainage is the key ingredient to the fountain of youth!
Tarot Reading, 30 minutes
When you need a simple, straight-forward answer or advice on something which is yet to come, Numerology and tarot reading are the perfect solution and offer peace of mind and the outcome help you to better anticipate future events.
