Your stay starts with a wellness screening and includes one treatment and one activity per day plus nutritional advice on foods to favor and avoid.
Cleanse and Detox
Want to eliminate toxins, improve the digestive system, boost the immune system and achieve clarity of thought and peace of mind? We use the non-invasive techniques of yogic cleanse to help your body detox in a safe, controlled manner, combined with low intensity training, detoxifying therapies and personalized wellness activities.
Want to shed a few pounds, reenergize and get more out of your life? In this program, you’ll learn the importance of balanced nutrition, exercise and a healthy mind; and how to sustain this routine once you return home.
Trim and Fit
Would you like to improve stamina, tone the body, get fit or address specific movement related concerns? This program focuses on assessing your fitness level and blends high and low intensity training with correcting muscular imbalances and soothing treatments.
Do you feel in good health but wish to progress to the next level? This flexible program is based all around the personal improvements you wish to achieve during your stay and flourish in the long term. Plus, you get the opportunity to meet with the chef who prepares a customized meal plan for the duration of your stay.
Sleep and De-Stress
Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate the body by combining practical advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, as well as relaxing wellness therapies.
Experience a new form of body and mind exercise, release any stress and enjoy improved flexibility plus a stronger and more powerful body. This program combines private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.
Programs of three, five, seven or more nights are available. It depends on how much time you have to invest in your well-being.
For more information and reservation please call +90 252 511 00 30 or email email@example.com.