Fitness right from the onset
The hottest trend in the world of yoga is now at Yao Noi. Aerial Yoga brings together stretching, breathing and meditation with gymnastics and aerial arts, all performed with a hammock of parachute silk.
Aerial yoga uses a hammock, made of a soft and supple parachute-silk fabric, which is suspended from the ceiling and used to support the body weight during a sequence of postures. It shares the mind-body connection principles of the traditional yoga practice, while the weightlessness helps remove compression from the spine and opens up joints, leading to stress and tension release.
Additional benefits include muscle strengthening and lengthening, low impact cardiovascular conditioning, increased mobility, deeper body awareness and self-esteem. In addition, it adds an entirely new dimension to each individual’s yoga practice and stimulates the release of happy hormones.
For more information, please contact our Six Senses Spa Yao Noi at email@example.com.