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Begin your day with sun salutation

Wellness 2 landing page 26-1-2016

Begin your day with sun salutation

Sunsalutation 1 Sunsalutation 2
1. Mountain
Stand with feet about hip width apart, hands either by your sides or in prayer position. Take several deep breaths.
2. Hands up
On next inhale, in one sweeping movement raise your arms up overhead and gently arch back as far as feels comfortable and safe.
Sunsalutation 3 Sunsalutation 4
3. Head to knees
Exhale, bend forward, bending the knees if necessary, and bring hands to rest besides your feet.
4. Lunge
Inhale and step the right leg back.
Sunsalutation 5 Sunsalutation 6
5. Plank
Exhale and step left leg back into plank position. Hold the position and inhale.
6. Stick
Exhale and lower yourself as if coming down from a pushup. Only hand and feet should touch the floor.
Sunsalutation 7 Sunsalutation 8
7. Upward dog
Inhale and stretch forward and up. Use arms to lift torso, bending back as far as feels comfortable and safe. Lift legs up so that tops of feet and hands touch the floor. It is ok to keep arms bent at elbow.
8. Downward dog
Exhale, lift from the hips and push back and up.
Sunsalutation 9 Sunsalutation 10
9. Lunge
Inhale and step the right foot forward.
10. Head to knees
Exhale, bring the left foot forward and step into head-to-knee position.
Sunsalutation 11 Sunsalutation 12
11. Hands up
Inhale and rise slowly while keeping arms extended.
12. Mountain
Exhale and lower arms to your side. End by bringing hands into prayer position.


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