Hatha yoga practiced during the stay focuses on gentle moves with a minimum and effortless flow between each pose. Private sessions of guided meditation and breathing exercise called pranayama (breathing) will help regulate the pace of breath, relax and maintain the steadiness of the body, leading to clearer mind and better coordination during yoga practice. A selection of Six Senses signature massages and energy treatments complement the program to enhance the results.
The main goal is to develop an understanding of how the body engages in each posture while the yoga master guides one’s awareness to specific areas and aspects of the practice to enhance the body’s natural intuition. Stress release, improved flexibility plus a stronger and more powerful body are additional benefits guests can expect from the program.
Stress release, improved flexibility plus a stronger and more powerful body are additional benefits guests can expect to achieve from this program.
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