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Six Senses Bhutan Experiences

Morning Mindfulness with a Lama

Rise early for a morning meditation session with a lama in our lodge's iconic Prayer Pavilion overlooking all of Thimphu valley. This is a meaningful way to begin your journey in the Kingdom, learning to focus on the present. Close your eyes, clear the mind and send good thoughts out to the universe as you set your intentions for the day ahead.  A daily meditation practice is proven to reduce anxiety and stress and to boost one’s energy levels and resilience.

Morning Mindfulness with a Lama

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