France
Six Senses Spa Courchevel
Spain
Six Senses Spa Marbella
Switzerland
Six Senses Spa Gstaad
Dominican Republic
Six Senses Spa Punta Cana
Bhutan
Six Senses Bhutan
Cambodia
Six Senses Krabey Island
Fiji
Six Senses Fiji
India
Six Senses Fort Barwara
India
Six Senses Vana
Indonesia
Six Senses Uluwatu, Bali
Japan
Six Senses Kyoto
Maldives
Six Senses Kanuhura
Maldives
Six Senses Laamu
Thailand
Six Senses Samui
Thailand
Six Senses Yao Noi
Vietnam
Six Senses Con Dao
Vietnam
Six Senses Ninh Van Bay
Italy
Six Senses Rome
Portugal
Six Senses Douro Valley
Spain
Six Senses Ibiza
Switzerland
Six Senses Crans-Montana
Turkey
Six Senses Kaplankaya
Israel
Six Senses Shaharut
Oman
Six Senses Zighy Bay
Saudi Arabia
Six Senses Southern Dunes, The Red Sea
Seychelles
Six Senses Zil Pasyon
Grenada
Six Senses La Sagesse
France
Six Senses Spa Courchevel
Greece
Six Senses Spa Elounda
Greece
Six Senses Spa Mykonos
Spain
Six Senses Spa Marbella
Switzerland
Six Senses Spa Gstaad
Dominican Republic
Six Senses Spa Punta Cana
According to Traditional Chinese Medicine (TCM). true spring occurs in the midst of what we consider winter. Think about a crocus in the snow. There’s snow on the ground—so the temperature is cold—yet a flower has already bloomed. Energy has already pushed upward and outward through the hardened winter soil to create new life. This is the true energy of springtime—and as in nature, the same energy happens in your body. Within you, there is an energy moving up and outward, even your external temperature, which made you want to stay inside and rest. Ultimately, the climate will change to match the incoming seasonal energy.
According to TCM, each season has its own Qi, or energy, and this seasonal Qi allows change. In spring, Qi is mainly harnessed in the liver. Just as the energy of the growing crocus pushes through the ground, so does the Qi in your liver. Thus, if this is not in balance, our bodies will also feel strange as springtime arrives. The liver is responsible for maintaining the smooth flow of Qi and blood. It also helps our emotions flow smoothly; mood swings for example, can come from unbalanced liver Qi. Some other symptoms are headaches at the top of the head, high blood pressure, tendon problems, and eye issues, such as blurry vision, floaters,
dry or itchy eyes, or a change in vision. Since the liver has
a close relationship with the stomach, digestive issues like indigestion, bloating and burping can also occur, especially in springtime.
There are a few things you can do to help support your liver and make a smooth transition into Spring:
1. Stay calm: Take nice, long walks in the park or do other gentle exercises to relax your mind, body, and spirit.
2. If you drink alcohol, keep it in moderation, to preserve your liver’s energy and give it a break.
3. Stimulate your liver meridian by doing some targeted leg lifts and gentle exercises.
1. As usual, try to eat seasonal foods. Green, leafy foods are good for the liver and have considerable amount of most nutrients in spring.
2. You can also increase pungent, sweet, or bitter foods.
3. Fresh fruits such as apricots, figs, grapes, pineapples, plums, apples, cherries, dates, and bananas are recommended.
4. Beans such as kidney beans, adzuki beans, yellow soybeans are best during this season.
5. If you eat fish or meat then choose beef, carp, duck, pork, and oysters.
6. Nuts and seeds such as sesame seeds and oil including black sesame seeds, sunflower seeds and oil, almonds, chestnuts, coconuts, and walnuts are wonderful for the liver at this time.