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Yoga

While the world has embraced Yoga and allowed it to flourish, like many things of profound nature, it has also been diluted, fragmented, and exploited. Under the skillful guidance of our yoga practitioners, we teach Yoga comprehensively, practicing aasan, pranayam and dhyan in group and individual sessions. Therapeutic benefit, structural alignment, coordination, mental strength, and healing are incorporated as objectives.

As we develop our spiritual practice, we work towards Yog – the union of body and mind. This wholeness or union is a recurring concept in every major genre of Indian wisdom.

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