Reset & Reconnect: A Wellness Retreat with Kim Strother
Reset & Reconnect: A Wellness Retreat with Kim Strother
Join celebrity trainer and holistic health expert Kim Strother for a soul-nourishing, body-revitalizing four-night retreat designed to reset your system and leave you feeling strong, grounded, and inspired.
Set against the stunning backdrop of Portugal’s Douro Valley, this intimate experience blends strength-building movement with restorative practices to support total mind-body wellbeing. Each day features a mix of sessions, from Kim’s signature Strong and Cantered and Booty Sculpt and Strengthen classes to grounding yoga flows and guided meditation. You’ll also enjoy nature-filled moments, including a guided hike through the lush terrain and a powerful fire ceremony ritual designed to help you release, reconnect, and realign.
Whether you're craving a mindset shift, a fitness refresh, or a deeper connection to yourself, this experience is your invitation to reset in peaceful surroundings and return home feeling your absolute best.
Dates & Information
October 22 - 26, 2025
Six Senses Douro Valley sits within the beautiful UNESCO World Heritage-listed Douro Valley. With 71-guest accommodations, the quinta, or wine estate, dates to the late 19th century when it was known as Quinta Vale de Abraão and its contemporary interiors reflect both this rich heritage and our modern design values.
Need further help?
+351 254 660 600
reservations-dourovalley@sixsenses.com
Is this retreat right for you?
This retreat is for you if you are:
- Feeling stretched thin and craving time to reset, rebalance, and recharge
- Curious about blending strength and mindfulness in a supportive, down-to-earth environment
- Navigating a personal shift and looking for tools to ground and guide you
- New to movement practices but open to showing up for yourself, just as you are
- Drawn to nourishing food, nature walks, open conversations, and shared silence
- Longing to feel strong in your body and clear in your mind
No fitness or yoga experience is required - just a willingness to move, breathe, and reconnect with what matters.
Benefits
In this retreat, you will have the space and support to:
- Reconnect with your physical strength through empowering movement sessions designed for all levels
- Explore meditation and journaling practices that deepen self-awareness and emotional clarity
- Let go of stress and restore your energy through personalized treatments and holistic experiences
- Cultivate healthy habits that are both grounding and sustainable, long after you return home
- Share meaningful moments and reflections with a small, like-minded community
- Draw fresh perspective and inspiration from the beauty of the Douro Valley, where stillness and nature guide the journey
- Learn directly from Kim Strother, whose integrative approach to wellness is rooted in both lived experience and decades of expertise
What's included
- Four nights' accommodation in a Run of the House Room
- Three full board plans, including breakfast, lunch and dinner with set menu on the October 23, 24, and 25. Alcoholic beverages are not included
- One half board plan, including a dinner with set menu on October 22 and breakfast on October 26. Alcoholic beverages are not included
- One 60-minute personalized massage
- Complimentary welcome tea and dried fruits upon arrival during check-in
- Five yoga sessions
- Five mediation sessions
- One 60-minute hike through the vineyards
Daily schedule
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Day one
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Day two
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Day three
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Day four
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Day five
Your accommodation
USD 5,300 Single Occupancy
USD 8,650 Double Occupancy
Prices include all taxes
For more information please contact the resort directly, reservations-dourovalley@sixsenses.com or call +351 254 660 600
Extra treatments, consultations and activities are available on request.
About the presenter
Kim Strother
Kim Strother is a Holistic Health & Fitness Expert with over 20 years of experience as a certified personal trainer, holistic health coach, and yoga instructor. Recognized as one of the country's top celebrity trainers, Kim is celebrated for her online workouts, her nutrition course, The Paleo Path, and her exclusive In-Home Retreat experience for the busy professional. She’s also a featured instructor on the Melissa Wood Health app and has traveled around the world to lead classes for Alma Festival, Barry’s Bootcamp, Yoga Glo, Bandier, and Summit Series. With a focus on bio-individuality, Kim blends fitness, functional nutrition, and mindfulness to create personalized wellness programs. Her commitment to holistic health grew after her 2013 Lyme disease diagnosis, inspiring her passion for integrative healing. A former Ford Model, Kim has graced the covers of Runner’s World and appeared in campaigns for Nike, Adidas, and Reebok. She holds certifications from NASM, Yoga Alliance, and the Institute of Integrative Nutrition, empowering her clients to achieve lasting, balanced health.
Are you interested in booking?
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