Rest & Reset Retreat
Rest & Reset Retreat
Set against the serene landscapes of Portugal’s Douro Valley, this five-night retreat with Erin Lewis blends yoga, mindful practices, and seasonal nourishment to help you recharge and reset for the year ahead.
Each day offers thoughtfully curated experiences, from energizing morning Vinyasa sessions to restorative evening practices, guided meditations, and meaningful journaling. You’ll also enjoy a seasonal cooking class, a river walk through the UNESCO-listed valley, and reflective moments designed to align body, mind, and spirit.
Erin’s grounded approach combines her expertise in movement, nutrition, and soulful living, creating an environment where you can show up exactly as you are. Whether you’re seeking clarity, energy, or a fresh start, this retreat is an invitation to flow into 2026 with balance and inspiration.
Dates & Information
January 25 - 30, 2026
Six Senses Douro Valley sits within the beautiful UNESCO World Heritage-listed Douro Valley. With 71-guest accommodations, the quinta, or wine estate, dates to the late 19th century when it was known as Quinta Vale de Abraão and its contemporary interiors reflect both this rich heritage and our modern design values.
Need further help?
reservations-dourovalley@sixsenses.com
+351 254 660 600
Calls to the Hotel are to a Portugal national fixed network. International rates may apply for calls made outside Portugal.
Is this retreat right for you?
This retreat is for you if you are:
- Ready to begin the year with clarity and balance
- Longing to recharge your body and calm your mind
- Curious about the connection between seasonal food and wellbeing
- Seeking a mindful reset in nature’s embrace
- Open to movement practices that welcome all levels
- Drawn to nourishing food, guided reflection, and a supportive community
No prior yoga or meditation experience is needed, just an openness to reconnect and flow.
Benefits
- Restore balance through daily yoga, meditation, and journaling
- Connect with nourishing food and learn seasonal recipes in an immersive cooking class
- Ground yourself with guided hikes and river walks in the Douro Valley
- Reset your energy with holistic spa treatments
- Share meaningful conversations and quiet reflection in community
- Draw inspiration from Erin Lewis’s holistic approach to wellbeing
What's included
- Five nights accommodation in a Run of the House Room
- Daily breakfast, lunch, and dinner (set menus; beverages not included)
- Two 60-minute spa treatments per guest
- Daily yoga and meditation sessions (morning Vinyasa, evening restorative)
- Seasonal cooking class with Erin Lewis
- Guided hike and river walk through the vineyards
- Welcome tea and healthy snacks upon arrival
Daily schedule
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Day one
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Day two
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Day three
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Day four
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Day five
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Day six
Your accommodation
EUR 5,490 Single Occupancy
EUR 8,230 Double Occupancy
Prices include all taxes
For more information please contact the resort directly, reservations-dourovalley@sixsenses.com or call +351 254 660 600
Extra treatments, consultations and activities are available on request.
About the presenter
Erin Lewis
Erin Lewis is a yoga teacher, nutritionist, and retreat leader with a passion for helping others connect to balance and joy through movement and mindful living. Founder of EAT.PRAY.MOVE retreats, Erin has guided thousands of guests around the world through her signature programs that weave together yoga, meditation, cultural exploration, and nourishment of both body and soul.
Her approach blends accessible movement practices with a deep appreciation for seasonal and local food, encouraging participants to cultivate wellbeing that lasts beyond the retreat. With her grounded yet uplifting style, Erin creates welcoming spaces where guests can reconnect, reset, and carry their learnings into daily life.
Are you interested in booking?
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