The Art of Staying Young
The Art of Staying Young unfolds as an intentional progression rather than a passive retreat. Designed to work with the body’s natural rhythms, it guides participants through distinct phases that encourage balance, resilience, and inner coherence.
The journey begins with regulation, gently settling the nervous system and fostering a sense of ease. This is followed by an energy phase, focused on supporting vitality, metabolic balance, and mental clarity. Finally, integration helps anchor these experiences, allowing physical and emotional shifts to feel more grounded and sustainable.
Each day blends science-informed practices with intuitive, sensory experiences, creating a restorative process that supports renewed energy and well-being, long beyond the retreat itself.
Dates & Information
April 9 - 12, 2026
Enjoying a prime position just above the main gondola in Crans, everything has been designed with calm, comfort, and convenience in mind.
Need further help?
reservations-cransmontana@sixsenses.com
+41 58 806 20 20
Is this retreat right for you?
This retreat is designed for those who seek lasting vitality without excess or pressure. It respects the body’s intelligence, offering space rather than overload, guidance rather than dogma, and depth beyond short-term results.
By weaving together science and lived experience, gentle regulation and purposeful stimulation, refined comfort and biological logic, the journey allows longevity to be felt, not explained. The result is a grounded, embodied understanding of energy, health, and balance, becoming the first meaningful step toward a more sustainable quality of life.
Benefits
- Restores nervous system balance and deep calm
- Reconnects to sustainable energy, without exhaustion
- Improves sleep, recovery, and mental clarity
- Supports cellular and metabolic vitality
- Anchors lasting habits
What's included
- Three nights in a Superior Terrace Room
- Four days of immersive retreat experiences and guided sessions
- Daily breakfast and Blue Zone–inspired meals and nourishing refreshments
- Group Yoga session
- Sound Healing session
- Expert guidance from wellness, longevity, and physiology specialists
- Cell gym IHHT/IHT and complementary regenerative therapies
Daily schedule
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Day one
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Day two
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Day three
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Day four
Your accommodation
CHF 2,900 for single occupancy in a Superior Terrace Room
For more information, please contact us at sales-cransmontana@sixsenses.com
Extra treatments, consultations, and activities are available on request.
About the presenters
Johannes Weiss
Founder of Longevity Center Vienna, Johannes Weiß is a longevity therapist devoted to extending healthspan through functional medicine, bio-integrative therapies, and conscious lifestyle practices. His work blends science, prevention, and holistic well-being to help people live longer, better.
Rainer Goytia
Founder and CEO of CellGym®, Rainer Goytia pioneers Intermittent Hypoxia-Hyperoxia Training (IHHT) as a pathway to cellular vitality. His mission is to bring mitochondrial health and longevity technology into everyday preventive wellness.