The Bhutanese Gross National Happiness index of time measures work-life balance and how time can be spent on work and other leisure activities such as sport or socializing with family and friends. The index also includes details on the hours of sleep needed, because the importance of sleep goes way beyond just boosting the mood or banishing under-eye circles. It’s all about finding the equilibrium between doing and being.
That’s why your restorative journey continues in Punakha with treatments designed around reducing tension and stress and boosting vitality and stamina. Wellness rituals here begin with a footbath infused with local herbs to nourish the senses and draw awareness away from any worries followed by Bhutanese chanting and singing bowls. Another highlight is Shirodhara, an Ayurvedic treatment where warm oils are poured over the third eye to sooth and calm the nervous system.
This signature journey is based on clinical research and ancient practices to alleviate sleep concerns. It begins with visualization and deep breathing which positively impact the flow of energy. A full body massage brings the body’s rhythm back into balance, while the facial marma massage stimulates the pineal gland using potent active ingredients. It concludes with the nasya (nasal oil application).
Shirodhara
This stress-releasing treatment performed by two therapists, involves pouring a stream of warm oil over the third eye to soothe and calm the nervous system. Ideal for treating skin conditions and insomnia, while also enhancing emotional balance.
Advanced Blissful Marma Massage
A deeply relaxing massage using long and firm flowing movements of varying pressure to eliminate tension, while marma therapy and chakra balancing align vital energy centers. Enriching oils are applied to balance the heart chakra and enhance overall well-being.
Yoga Nidra
Also known as yogic sleep or sleep with awareness, this simple meditation practice is taught lying down while being guided by a teacher. Its goal is to induce full body relaxation and a deep meditative state of consciousness, addressing psychological, neurological and subconscious needs.
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