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Back to Retreats list

Journey to Reconnection with Dr. Ana Moreira

  • Six-Senses-Mind-Detox-is-492708242.jpg

End the year by balancing mind and body with the power of integrative medicine.

Dr. Ana Moreira offers a unique balance of expertise and experience in both medical and energetic practices. We are delighted to bring this retreat to Six Senses Douro Valley and take you on a wellness journey amplified by nutritious anti-inflammatory food, spa treatments, beautiful accommodation in a Quinta Deluxe room, and the healing powers of the forest all around you.

By joining this retreat, you are making a commitment to yourself, to restore your vitality, re-balance your energy levels, and leave feeling a whole lot stronger than when you arrived.

Dates & Information

December 8 - 11, 2022

Three nights in a single Quinta Deluxe from EUR 2,960 per person

A sense of history that's still in the making. A setting of vine-covered rolling hills and the majestic River Douro. 

Discover the location

Need further help?
reservations-dourovalley@sixsenses.com
+351 254 660 600

Reservation Inquiry

Six Senses Wellness is

Is this retreat right for you?

Integrative medicine is based on two basic aspects: the prevention of disease with lifestyle medicine, and the treatment of already existing pathologies. It is fundamental to re-educate our habits and eliminate everything that can interfere with or alter our internal balance, such as inflammatory foods, heavy metals, sources of electromagnetic imbalance, dental problems, or emotional traumas and stress.

In short, integrative medicine seeks to keep our vital functions in good condition. It is an excellent way to stay healthy from a holistic, global, and bio-compatible point of view.

Douro Valley Portugal Spa treatment room

Benefits

  • Learn why you are thinking and feeling a certain way, promoting a better understanding of yourself and learning how to remove obstacles between you and the relationships you want
  • Learn valuable wellness tools to take into your everyday life to perform at your peak
  • Restore physical and emotional health, relieving stress and anxiety
  • Let go of deep-seated emotions and uplift your mood to a joyful state
  • Reconnect with yourself through guided nature-walks to boost creativity
  • This is an intimate retreat. You will end with better resilience and benefit from one-to-one time with Dr. Ana to plan a healthy 2023

What's included

  • 100 percent organic meals, prepared with foods that promote balance and health (anti-inflammatory nutrition) on a full board basis
  • Three nights in a Quinta Deluxe room
  • Two spa massage treatments
  • Access to the spa heat and water experiences
  • Integrative medicine consultation (online prior to the retreat)
  • Functional nutrition consultation (online prior to the retreat)
  • One in-person neurovascular exam that measures mental and physical stress and arterial elasticity
  • One in-person thermography exam
  • Three medical ozone therapy sessions
  • Three personalized orthomolecular endogenous treatments
  • Four guided relaxation sessions with Dr. Ana Moreira
  • Walks and mindfulness activities in the forest, with Dr. Ana's guidance
  • Personalized medical report, with advice on lifestyle changes (delivered after the retreat)
  • Five lectures on lifestyle medicine by Dr. Ana Moreira (with Q&A)

*Airport transfers are available on request

Douro Valley Portugal Swimming pool with model

Daily schedule

Quinta Deluxe

Your accommodation

From EUR 4,870 per couple sharing a Quinta Deluxe

Three nights in a single Quinta Deluxe from 2,960 per person

For more information please contact the resort directly, reservations-dourovalley@sixsenses.com or call +351 254 660 600

Extra treatments, consultations and activities are available on request.

*Prices include all taxes

About the presenter

Dr. Ana Moreira

Dr. Ana Moreira

Ana Moreira describes herself as a happy woman. She has a degree in Medicine from the University of Porto and completed post-graduate studies in Climatology and Hydrology, with competence in Thermal Medicine. She is a PhD student in Quantum Health Science.

Ana began by studying and researching other medical approaches, namely Ayurvedic Medicine, Traditional Chinese Medicine, Acupuncture, Homotoxicology, Orthomolecular Medicine, Biological and Anti-Aging Medicine, and Bioenergetic Medicine.

It was in this context that she created the Center for Integrative Medicine, which she coordinates to this day in the city of Porto. She is a trainer in the area of integrative health and continues to speak at seminars, colloquiums and lectures, nationally and internationally.

Are you interested in booking?

Reservation Inquiry

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