Sleep
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Is this program right for you?
This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Benefits:
- Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
- Boosts your mood and energy levels
- Strengthens your immune system
- Slows down the aging process and helps maintain a youthful glint in your eye
- Improves memory and your ability to take in new information
- Speeds up and deepens learning
- Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
- Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
- Wellness Screening
- Two x Yoga Nidra /Pranayama, 60 minutes
- Private Yoga /Pilates / Fitness Training, 60 minutes
- Personal Consultation, 30 minutes
- Dream Catcher Massage, 90 minutes
- raditional Turkish Hammam, 60 minutes
- Watsu, 60 minutes
- High Altitude Training, 45 minutes
- Sleep Tracking each night
- Sleep Bag
One guest - EUR 1,500 per person
One couple sharing a room - EUR 2,780
Prices exclude accommodation and are quoted in Euro (EUR). Prices are inclusive of 18 percent government taxes. Six percent service charge will be added to the bill.
- Wellness Screening
- Three x Yoga Nidra /Pranayama, 60 minutes
- Private Yoga /Pilates / Fitness Training, 60 minutes
- Personal Consultation, 30 minutes
- Two x Personalized Body Massage, 90 minutes
- Dream Catcher Massage, 90 minutes
- raditional Turkish Hammam, 60 minutes
- Watsu, 60 minutes
- Two x High Altitude Training, 45 minutes
- Sleep Tracking each night
- Sleep Bag
One guest - EUR 2,300 per person
One couple sharing a room - EUR 4,400
Prices exclude accommodation and are quoted in Euro (EUR). Prices are inclusive of 18 percent government taxes. Six percent service charge will be added to the bill.
- Wellness Screening
- Four x Yoga Nidra /Pranayama, 60 minutes
- Two x Private Yoga /Pilates / Fitness Training, 60 minutes
- Personal Consultation, 30 minutes
- Two x Personalized Body Massage, 90 minutes
- Two x Dream Catcher Massage, 90 minutes
- raditional Turkish Hammam, 60 minutes
- Watsu, 60 minutes
- Three x High Altitude Training, 45 minutes
- Sleep Tracking each night
- Sleep Bag
One guest - EUR 3,000 per person
One couple sharing a room - EUR 5,750
Prices exclude accommodation and are quoted in Euro (EUR). Prices are inclusive of 18 percent government taxes. Six percent service charge will be added to the bill.
